Your account does not include highlighter on images.
Searches Highlighted on Image
National Sponsors
| December 29, 2016 Golden Valley News |  |
|
©
Golden Valley News. All rights reserved. Upgrade to access Premium Tools
PAGE 6 (6 of 6 available) PREVIOUS NEXT Jumbo Image Save To Scrapbook Set Notifiers PDF JPG
December 29, 2016 |
|
|
Website © 2025. All content copyrighted. Copyright Information Terms Of Use | Privacy Policy | Request Content Removal | About / FAQ | Get Acrobat Reader 
|
Page 6
Golden Valley News
December 29, 2016
SCOREBOARD
NEW YEAR
WILLISTON " DICKINSON * HEBRON
Western Cooperative BEACH " GLEN ULUN RAY
~rWW,WCCU.ORG
Prairie Fare
By Julie Garden-Robinson
Food and Nutrition Specialist
NDSU Extension Service
Please
support your
local merchants!
From left, Loretta Wyckoff, Jessica Savini, Jowayne Nunberg, Dorothy Stolberg, Mary Kay
Michels, Edie Abraham and Christine Finneman listen to Linda Tvedt, who is singing in the back-
ground at the Manor's Christmas party, (Courtesy Photo)
New Year's Eve and New Year's ing. at 3. Lois Miske came to see Florence
Day will very soon arrive filled with Friday, Dec. 16 - Hair Time began Miske. Julianna Thoemke visited with
hope and anticipation for a successful at 8 a.m. with Lezlie Paul and Susan Christine Finneman and Florence
new year of beginning with new goals Davidson Raisler as our fabulous hair Finneman. She brought homemade
to fulfill. A year seems to pass very ladies. Christmas cards signed with a gold
quickly now compared to how a year Saturdayl Dec. 17 - Exercises with pen.
felt when we were young children. As Loretta Wyckoff began at 10 a.m. in Wednesday, Dec. 21 - Craft Time
a result we cannot waste a single day! the Activity Room. Coffee Time in the began at 2 p.m. with Marlene and
Each day make a decision to be better Dining Room was at 3 p.m. for any- Bethine. We painted cute nativities out
in some way - improve a skill, serve one desiring a snack or some socializ- of wood. Bethine served delicious
someone less fortunate, or just be ing. Paul Weyer came to visit grandma snacks and coffee after we were fin-
kinder than the day before and the Gwen Lorenz and Toby the cat. ished. Jessica Savini gathered all the
world will be a better place because Sunday, Dec. 18 - Word and Com- news of the week. Teddie Booth called
you are alive! munion began at 9:30 a.m. in the her mom, Nellie Booth, this morning.
Thursday, Dec. 15 - Mass began at Chapel of the Angels. Mac Muckle's Inspirational quote for the week -
9 a.m. in the Chapel. Exercises and Birthday Party Open House was held "Christmas is the spirit of giving
shopping were at 10 a.m. Christmas from 2-4:30 p.m. in the Activity without a thought of getting. It is
with Lawrence Welk began at 2 p.m. Room. happiness because we see joy in
in the Activity Room with Debi Lauf. Monday, Dec. 19 - Reading Withpeople. It is forgetting self and find-
Ardice Austby and Vicki Dykins came Sharon began at 2 p.m. in the Activity ing time for others. It is discarding
to visit Mert and Louie Schlautmann. Room. Lisle and Tom Booth visited the meaningless and stressing true
Bank of the West staffers Janel Or- with mom, Nellie Booth. values. The spirit of Christmas is
dahl, Tammy Wellard, Pat Dietz and Tuesday, Dec. 20 - The public the spirit of love and generosity and
Kay Wiman came and brought Santa health nurse came to see many resi- of goodness. It illuminates the pic-
to visit all the Manor residents. They dents at 8:45 to 10:45 a.m. Exercises ture window of the soul, and we
brought joy to everyone! Jo Hecka- with Debi Lauf began at 10 a.m. in the look out upon the world's busy life
man visited friends at the Manor. Activity Room. A Classic Christmas and become more interested in peo-
Audre' Barthel came to spend time began with Debi in the Activity Room pie than in things." - Thomas S.
with Christine Finneman in the morn- at 2 p.m. with Coffee Time following Monson
ol-containin
es fit in a health ul d
When the holiday season rolls
around, my younger daughter gets a
gleam in her eye. She knows that
eggnog will be fin seasoni at the gro-
cery store. If I want a sample, I have
to have a cup of it right away or hide
the carton in the refrigerator we keep
in the garage.
If the eggnog is kept in the refrig-
erator in our kitchen, I find an empty
carton in the trash within a day. Last
year, we had a difficult time finding
eggnog in stores near us.
I like eggnog, too, especially with
an extra sprinkle of nutmeg on top.
The recipe Iim sharing this week is
lower in calories than typical com-
mercial eggnog.
Special beverages ranging from
fruit punch to sparkling juice to a va-
riety of alcohol-containing cocktails,
wine and champagne also make reg-
ular appearances at this time of the
year. Yes, sometimes people add al-
cohol to eggnog to make it an adult
beverage, too.
Letis begin with some safety re-
minders. If you choose to consume
alcohol-containing beverages and are
legally old enough to do so, modera-
tion is important for many reasons.
Adults should plan to have a desig-
nated nondrinking driver on occa-
sions when they plan to indulge in
alcohol-containing beverages. Preg-
nant women should not consume any
alcohol. ~
Alcohol intake can, affect, medica-
tions. Be sure to discuss with your
health-care provider and/pr pharma-
cist the effects of alcohol consump-
tion on prescription and
nonprescription medications.
On the other hand, you may have
read about red wine and other alco-
hol-containing beverages and their
relationship to improving health. For
example, researchers have noted that
a compound (resveratrol) in red
wine, as well as red and purple grape
juice, may be linked to health bene-
fits.
The antiox{dant compounds in
grapes may help reduce blood cho-
lesterol and help you maintain a
healthy blood pressure. Most of the
research has been done on wine con-
~umption instead of juice consump-
tion.
Despite the research, the 2015 Di-
etary Guidelines for Americans does
not recommend starting to drink al-
cohol if you havenft consumed alco-
hol in the past. Adding alcohol to
your diet does not offer great health
advantages.
In other words, eat more whole
fruit instead of drinking fermented
fruit juice.
How can we ring in the New Year
and enjoy some spirits if we choose?
I think we all know that alcohol-con-
taining beverages arenff exactly easy
on the waistline. Calories from bev-
erages often do not satisfy hunger the
way food calories do. If you are
thirsty, go with water as your bever-
age of choice.
Remember iportion sizei as it ap-
plies to alcohol-containing bever-
ages, too. Each of these equals one
]drink~: 12 fluid ounces of regular
beer (5 percent alcohol), 5 fluid
ounces of wine (12 percent alcohol)
or 1.5 fluid ounces of 80 proof dis-
tilled spirits (40 percent alcohol).
If you consume alcohol, modera-
tion is key. The Dietary Guidelines
for Americans stresses a maximum
of two alcoholic beverages per day
for men and one alcoholic beverage
per day for women.
Why is the daily limit lower for
women than men? Women usually
weigh less than men, and a womanfs
body composition is different from
that of a man. Women have less
water in their bodies than men.
If a woman and man of the same
weight each drink the same amount
of alcohol, the woman will have a
higher blood alcohol content, ac-
cording to the National Institute on
Alcohol Abuse and Alcoholism.
Drinking coffee or other caf-
feinated beverages will not change
blood alcohol content. Only time will
lower blood alcohol content.
If you like to have an occasional
adult beverage, pace yourself. Enjoy
a glass of wine, a mixed drink or a
cup of ispiked~ eggnog, then have a
glass of water or sparkling juice as
your follow-up drink. Always drink
responsibly.
As I wrote this column one
evening, I remembered that I still had
a carton of eggnog in my garage re-
frigerator. My daughter hasnft dis-
covered it yet; Therefore, this was an
eggnog-fueled column, free of any
alcohol, by the way.
Herefs a delicious recipe for
homemade eggnog courtesy of the
Midwest Dairy Association. The nu-
trition analysis was done at NDSU.
For safety, you must use pasteurized
eggs or a pasteurized egg product.
Pasteurized eggs have undergone a
gentle heating process that inacti-
vates bacteria (such as salmonella)
that might be present. Look for eggs
that are labeled as ipasteurized3 Do
not substitute lregular~ eggs, or those
that arenft labeled as lpasteurized3
Homemade Vanilla Eggnog
3 pasteurized eggs (or 3/4 c. pas-
teurized egg product such as Egg
Beaters)
1/3 c. sugar
4 c. low-fat milk
1 c. low-fat vanilla yogurt
1 tsp. pure vanilla extract
1/8 tsp. salt
Ground nutmeg (or grated whole
nutmeg, if available)
In a blender, mix eggs and sugar.
Add milk, yogurt, vanilla and salt;
blend until frothy. Pour into serving
glasses and garnish With ,freshly
grated nutmeg. :'
Makes 10 serving's~:Each serving
has 110 calories; 215 grams (g) fat, 6
g protein, 15 g carbohydrate, 0 g
fiber and 115 milligrams sodium.
support your
local
merchants
Shown is a scene on
affected much of North
After
Dec. 26 in Beach
Dakota. (Photos
the storm ...
following the widespread
by Jenae Orluck)
Christmas Day blizzard that
Beach boys varsity basketball
Beach vs. New Town, Dec. 17
Beach: 10, 23, 43 final score: 60
New Town: 27, 70, 95, final score:
115
Beach players: Gage Swanson, 25;
Josiah Orluck, 16; Cole Erickson, 7;
Gunnar Farstveet, 4; Dawson
Bishop, 4; Jhett Farstveet, 2; John
Summers, 2
Beach girls varsity basketball
Beach vs. New Town, Dec. 17
Beach: 7, 23, 31 final score: 41
New Town: 21,34, 57, final score:
68
Beach players: Abby Wilhelmi, 14;
Jenna Hildebrant, 9; Sam Oech, 8; "l
Sofia Muruato, 6; Megan Rising, 2; ]
Mikayla Paul, 2 J
Put Your At0ney
Where Your House Zs/
iocai i~dep, ende¢!t ,~[,~ stret)gthen our
busit~esses a/~ ~ community
you~ best valueand our economy
Western Cooperative Credit Union
will be closed Saturday, December 31st
& Monday, January 2nd
copies
availa
at:
Beach Food Center
Golva Grocery
Golden Valley News Office,
22 Central Ave., Beach
Yes, Virginia, gift subscriptions to the
Golden Valley News are available
this iLimited .%
season, and at any time of the year! tim i or.,
Plus, from now until Jan. 3, 2017, if you wish we'll" $,b$c.Hpffon
send the recipient of your gift a greeting card pnco$
announcing your year-long gift. The subscription wil
start approximately two weeks from the date of purchase. " " "
To order, clip and send the form below, or simply
attach a note with the recipient's address, along with
your check, to Golden Valley News, RO. Box 156,-
Beach, ND, 58621-0156. This discount offer also
applies to non-gift subscriptions for anyone who hasn't
subscribed in the past year.
, R e cTpTe s-fiame- ........... - ..........
: and Mailing Address:
!
!
!
Prices before this special discount, for residents in Golden Valley
' County, $34, per year; elsewhere in N.D., $38; and for snowbirds and
I
, out-of-state, $42.
'11
I
I
I
I
I
I
I
I
I
I
I
_i