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Golden Valley News
Beach, North Dakota
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October 1, 2020     Golden Valley News
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October 1, 2020
 
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Page Golden Valley News o. October 1, 2020 “Mom, we forgot to bring the improvements Time for apple picking "being made in Beach park . The Beach Park Board has been making improvements over the past year with the. help of the American Legion and the Golden Valley County Community Foundation. The baseball diamond by the pool was improved and used this past summer."Jake Holkup was very involved in getting the baseball program operating again. The Park Board is also in the process of getting new playground equipment for the park along Hwy 10, and new trees have been planted in Gazebo Park. These projects are mostly being funded by grants, but donations are "always welcome, said Jenn Erick- SOn, Park Board president. ' V Other members of the board are Mike Braden, Robin Jandt, JJ. Dahl and Cassie Szudera. Janie Rathbun is the parks and recreation director. SCOREBOARD Varsity volleyball: Beach vs. Bowman County, Sept. 15 Beach: 23,14,11;O sets Bowman County: 25, 25, 25; 3 sets Beach players: Assists: 16 - Tessa Feldmann, 12; Alyvia Braden, 2 Kills: 17 Alyvia Braden, 5; ’ Megan Rising, 4 B10cks: 1 - Madi Wilhelmi Digs: 38 — Madi Wilhelmi, 8; Riley Hauck, 9 Aces: 7 Madi Nunberg, 3; Alyvia Braden, 2 Pieces of the Past By Jane M. Cook 50 years ago; Oct. 1, 1970: ., p Cattlemen of this area are invited to a meeting at the Beach Legion Hall on Friday, Oct. 2. Willard Schnell of Dickinson will talk about the cattle market, according to Gene Gunkel of Beach, who owns and operates Gene’s Foods. \ Iowa Women’s apple picker,” my older daughter said as we stood on tiptoe next to the tree on a sunny autumn day. An apple narrowly missed bouncing off my head as it dropped out of the tree. Yes, the apple picker would have come in handy. We were trying to reach plump red apples from a heavily laden tree to donate to a local food pantry. _ My daughter’s comment re- minded me of when my children were younger, giggling among the colorful leaves asthey harvested apples. Sometimes they squabbled about who was in control of the apple picker. Back then, my daughter added padding to the inside of the apple picker basket to pluck the apples without injuring their delicate flesh. I recall the scent of cinnamon and sweet apples cooking in the kitchen after the harvest. We used fresh apples in delicious recipes, ranging from dried apple snacks and fruit leather to desserts. Apples are a healthful and col— orful option as a snack or dessert. On average, one medium apple with skin (3 inches in diameter) is a good source of fiber, vitamins and minerals for fewer than 100 calories. Worldwide, about 7,500 vari- eties exist and 2,500 can be grown in the US. Apples are widely available, but are they really good for us? Many times, apples are used as the sym- bol of nutrition. Apples may help protect us from heart disease and cancer, but that is true of most fruits and veg- etables. ‘ ~ Apples are naturally choles- terol-free and low in fat and sodium. Along with several vita- mins and minerals, apples provide pectin,'a soluble fiber that may help reduce or maintain blood cho- lesterol levels. Apples also provide health-promoting antioxidant com— pounds, especially in the peeling. Several researchers have con- ducted studies to determine if apple extracts can reduce the risk of heart disease and cancer. The re— sults have been promising as these two research highlights show. Researchers analyzed the diets of 34,489 women between the ages of 55 and 69 recruited from the Health Study. Amounts of flavonoids in foods w.»- Lerlg Voter Ld- Julle Garden-Robinson Fonda Nutrition Specialist were analyzed using the US. De- partment of Agriculture database because flavonoids are believed to have anti—inflammatory properties. The researchers reported that consumption of apples, pears and several other plant-based foods was associated with a reducedrisk of coronary heart disease and total cardiovascular disease mortality. Another group of researchers studied the capacity of apple ex- tract to reduce breast cancer using rats as an animal model. The dosage of apple extract was equal to one, three or six apples per day. They found that the number 'of tu- mors decreased with an increasing amount of the extract. Apples are not only healthful but they are versatile ingredients. Grab a crunchy apple, rinse it well and enjoy it fresh. Here are some other ways to make use of apples: - Eat more whole apples than juice. When apples are processed into juice, many of the health-pro- moting phytochemicals decrease; therefore, nutritionists advice out ing more whole fruit than juice. Try making applesauce. Sim- ply chop apples and cook in water for 10 minutes. Drain water, then make applesauce or mix with honey, cinnamon and butter for a sweet side dish or dessert. - Add apple slices to your grill. Slice apples into 1/4-inch slices and brush with butter. Place on a grill and cook until grill marks ap- pear. Remove and top with cinna- mon or honey. Consider drying apples. Slice apples horizontally into 1/4-inch- thick rounds. Soak apples in lemon water for 30 minutes, then pat dry. Arrange apples in a single layer on baking sheets. Add a sprinkle‘of cinnamon if desired. Bake for two hows at 200 F. Turn off the oven and let apples sit in the oven for one to two hours as they cool fur- ther, until desired crispiness. Or use a food dehydrator according to the manufacturer’s directions. 0 Check out all the information about , [apples . . p , at https://www.ag.ndsu.edu/fieldto- fork/choose-your-crop and go to the apple section. Manor News By Mary Barthel Sept. 17 Thursday morning exer— cises were held at 10 am. with Deb. In the afternoon the residents gathered in the activity room to enjoy the movie "Oklahoma." Sept. 18 On Friday it was Mary Kay Michel's birthday. Mary Kay's daughter Deb Lauf came and spent time with her mother on her special day. Cards were enjoyed in the activity room in the afternoon. Sept. 19 Happy Saturday. Mary Ann Marmon, Dorothy Finneman, Sharon Casey, Cheryl Allen, Lillian Patterson, Geri Alarson and Leona Jacobs all came to visit Christine Finneman. Sept. 20 Sunday was our visita- tion day. Visitors included: Whitey, Brandy and Zoe ‘Hansen visited De- lores Olson. Scott Rojic and Amber La Pierre visited their father Walt Rojic. Nancy Schafer visited Fern Voting Hennings. Tess Heineman visited Dick. Duane and David Maus visited John Wise. Janet Keohane visited Bro. Sam. Wendy and Dave Ekre visited Dave Ekre Sr. Sept. 22 The residents gathered at 10 am. on Tuesday for exercises. In the afternoon they enjoyed bingo together in the activity room. Earl Bares was the bingo caller, and Fern Hennings helped with the prize cart. Osman and Diane Krogstad vis— ited Mary Kay Michels in the after- noon. Sept. 23 - Resident Council was held on Wednesday morning. In the afternoon, we held a sing-a-long at 2 pm. Dale and Sandy Evans visited Ray' Chaska. Barb Fulton visited Donna Sygulla.Scott Rojic visited his father Walt. Tess Heineman visited Dick. Rick Olson and Sue Feldmann visited their mother Delores Olson. I saw this post this week and it (Continued from Page 1) each voting location,” said McKen— zie County Auditor Erica Johnsrud. Floors will be marked at many 10— cations to encourage voters to keep six feet apart. Each voter will also receive an individually wrapped pen that they will keep. Auditors are hir— ing additional individuals to Work at the polls as backups as well as to sanitize voting locations. Auditors hope these safety protocols will en- sure that voting is safe on Election Day and ease concerns for potential poll workers. Auditors anticipate that it may be more difficult this year to find enough people to work at the polls. Counties are looking to recruit new poll workers. The concern lies with the fact that a great majority of the poll worker population is of retired age, who are more susceptible to COVID-l9. , North Dakota voters can also vote absentee by requesting an applica- tion for a ballot to be mailed to them. “I’m hoping more voters will take advantage of absentee voting, but there are people that like to vote in person even though there is a pan- demic going on. It’s our responsibil— ity to take every action possible to make sure we are minimizing the health risks when voting,” said Bot- tineau County Auditor Lisa Herbel. , Auditors are expecting between 50 and 60 percent of North Dakota voters will vote absentee for Nov. 3. Voters who receive an absentee bal- lot are encouraged to return them promptly. Ballots are required to be postmarked the day before the elec— tion or placed into the ballot drop box by 5 pm. the day before Elec- tion Day. A voter outreach campaign has been launched to help increase awareness of the voting options in North Dakota and encourages voters to make a'plan to vote. The cam- paign will include social media, di- rect mail, billboards and print and TV ads. Voters can contact the county au- ditor in their county of residence or visit vote.nd.gov with any election related questions or to request an ab- sentee ballot. pretty much sums up our world at the Manor. "We are tired. Frustrated over begging people to do the right thing. We are doing the best we can, one second we are heroes, then the next villains for asking people to wear a mask." But we will continue. Because ‘mask or no mask' we will care for those we love in hopes that we don‘t end up seeing our residents in their sickest hour. Please follow the rules when visiting your loved ones. They are mandated not by us but by the state, and we all must all follow them, or quit a job that is so re- warding and we normally love. It's that simple. ’We certainly don't enjoy wearing masks all day long either, but we do. We cannot change our situation any more than you. This is our world for now, and we ' have adapted. Please help us Carry on. I'llBlll: TRANSPIIIITITIIIN Van or Bus Service Billings County Golden Valley County Distance of 160 Miles CALL: 701 -872-3836 Our board meets at 9:30 am, first Tuesday of each month at 22 S. Central Ave., Beach. The public is invited! Vote Sheriff Roger J Clemens ‘ Nov 3, 2020 - 32 years Law-Enforcement experience, 3,000+ Hrs training Retired ND Highway Patrol ' Awarded Trooper of the Year & Peace Officer of the Year US. Army Veteran 0 Member of American Legion 0 NRA Life Member 0 Born & raised in North Dakota 0 Married with children and grandchildren Developing Relationships for Community Policing ' Strongly Support the 2nd Amendment .«tpproveabcrawl;panda/ii):r by Roger] Clemerwfor Goldquauw Sheriff 480 “MM SW‘Buttes ND 58654 ii'oie " 3i ' viii-i iii'l l“. aria Election Vat; Vuvc There are all kinds of voters. Like Eariy Ed, Vote—By-Maii Marie or Election Day Dave. They have one thing in common: they want to have‘a say in this election. They verified their voter information and figured out how and when to cast their votes. Having a plan erasures their voices wili be heard. var-anneal: What's your plan ‘to make your voice heard?