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September 3, 2015
Golden Valley News
Overuse’ injuries can be
avoided through training ‘
What are overuse injuries?
These injuries. often attributed
to sports or physical activities, usu—
ally occur over time as the result of
repetitive trauma to tendons, bones
and joints. Common ones you may
have heard of include references to
tennis elbow, swimmer's shoulder
and runners' or jumpers' knee.
Achilles tendinitis and shin splints
are also commonly related to over-
use. Overuse injuries are the most
common sports/recreation related
injuries.
What causes them?
Trying to do too much too soon
‘ I is a primary cause. With regular ex—
ercise, your bones. muscles, ten—
dons and ligaments strengthen and
improve in function. This is called
remodeling, an internal process
that breaks down and builds up tis—
sue. However, if breakdown occurs
more rapidly than buildup, injury
results. For instance, if you begin a
running program and you run too
often and too hard initially, you are
setting yourself up for an overuse
injury. If you are returning to a
sport following an injury, it's also
important to build up slowly again.
How can I avoid overuse in-
jury?
Most overuse injuries can be
prevented with proper training and
common sense. A sports medicine
specialist can help you develop a
A sports medi-
cine specialist can
help you develop a
program that takes
into account indi-
vidual factors such
as your weight,-age
and general level
of fitness.
program that takes into account in-
dividual factors such as your
weight, age and general level of fit—
ness. Increase your training pro-
gram by no more than 10 percent
each week so your body has time
for recovery and response. If you
feel pain. listen to your body and
stop for the day or at least reduce
the intensity and duration. Warm
up properly and ice afterwards if
you have an area that hurts.
Do I need special equipment
for my choice of activity?
Equipment you may need de—
pends on the activity you choose.
Poor technique or anatomic or bio—
mechanical problems can cause
strength and flexibility imbalances
around certain joints. predisposing
you to injury in those areas.
Coaches. athletic trainers, and
other professionals can help you
develop proper form and technique
for the activity of your choice.
well-fitted shoes are essential
for almost every physical activity.
and shoes should be selected based
on the activity's demands. Get fit—
ted for your shoes, and buy shoes
that are designed for the activity.
Should I see a doctor if I am in
pain?
Physical activity is essential to
long-term good health. But if you
have pain every time you engage in
your choice of sport or recreation,
you are not likely to continue. Also,
continuing in spite of pain may
lead to a permanent injury or an in~
jury that can only be healed surgi-
cally. Make an appointment with a
doctor who has sports medicine
training. Your doctor can diagnose
the cause of your overuse injury
and help you continue to work to-
Ward your fitness or sports goal re-
alistically and without fear of
further injury.
(Gregg Kovacs, 00., special—
izes in orthopedics and sports med—
icine at Sanford Health Dickinson
Clinic.)
Memories of 4—H and fairs gone by
Hello,
We attended the Slope County
Fair yesterday. It’s really one I hate
to miss. I enjoy the rodeo. the 4—H
sale. and the community supper. I
was visiting with a couple ranchers
before the supper and I commented
that, with the number of people at
the rodeo, two hogs weren’t going
to be enough to feed the crowd. One
quickly quipped, “One year we fed
more people than this with five
fishes and two loaves”! It‘s hard to
argue with people smarter than my—
self.
I go to the fair to buy a beef. You
have to pay a premium, but you
know the money is going to put a
young man or young lady part way
through college. And hopefully,
they pay more attention than I did. I
‘quit coile’ge"a’fter about fiVe'years:
.And still a sophomore. But I learned
some important life lessons that l
' will not go into here.
As the sale was about to com-
mence, it was mentioned that Slope
County has 64 kids in 4~Hl I don’t
know how many kids there are in
Slope County, but I know dang near
all of them must be in 4-I-I! Con~
gratulationsl
Reminded me of my younger
days. Back as a teenager in Ward
County. Judging livestock at the 4—H
county show. With the winners
going on to Valley City for the state
meet. Our team was pretty bad. We
didn’t know a lot. Still don’t. We
went to a movie one night and on
the return to the Fairgrounds walked
through the livestock barns.
Here sat an old guy, probably 25,
by the hogs. He was sipping on a
Budweiser. Perhaps several of them.
> He introduced himself to us and
~_ commenced to tell us he owned the
hogs we would be judging the next
day. That got us kind of interested
. and he proceeded to give us the
placing and reasons on each pen of
hogs. Like good students we took
notes.
Agri Insurance Inc.
- Term Life Insurance
- Universal Life Insurance
Fixed Annuities - Index Annuities
IRAs - Long-Term Care Ins.
110 Central Ave. South, Beach, ND
(Across from Bank of the West)
Hat Tips
By Dean Meyer
So here I am the
next day at the 4-H
Roundup at . the
state fair grounds.
I’m the kid with the
wire cut steer with
the purple wound
dope all over him.
Lo and Behold! The next day
here are those same hogs. We put
our faith in this Budweiser angel
and did as he had told us. We didn’t
have a lot to lose.
If you had been out 4-H leader.
you would have been bursting with
pride!
The judge called out the placing
for the county. “Fourth place, Bill
Burke of Berthold. Third place-
Dean Meyer of Berthold, Second
place—Warren Fegley of Berthold,
First place-boy, these Berthold guys
really know their hogs, Gordon Lee
of Berthold.” We made a clean
sweep in the hog judging.
Our parents were proud. Our
leader was proud. The entire hog in—
dustry of the world had their eyes
upon us, as this well-coached team
of hog geniuses went on to the state
meet.
One small problem Different
hogs. 1 think we got last place. We
all just picked the hogs with the
curliest tail. Oh, well, what the
heck. The only reason they make
pigs is to help you realize how good
beef is!
It also brought back memories of
showing steers at Minot. My steer,1
guess you could say Dad’s and my
steer. We weren’t too much into hal-
ter breaking cattle. You chased cat~
Bruce Ross
(701) 872-4461 (office)
(701) 872—3075 (home)
tle, you led horses. So the steer got
fed with all the others. Then a cou—
ple days before he had to be shown.
you hooked a tractor on him and
drug him around the yard! Then
after the tractor could pull him in
road gear. you put an eighty-pound
kid (I used to be little, maybe a hun—
dred) on the end of the lead rope and
said hang on.
Well. he ran off and ran through
a fence. So here I am the next day at
the 4H Roundup at the state fair
grounds. I‘m the kid with the wire
cut steer with the purple wound
dope all over him. That’s my Dad
sitting on a saddle horse in the mid-
dle of the crowd with his rope
down. Armed cocked and looking
like he was in the roping box.
M And I suppose it is genetics. But
I remember Carm and Will showing
the Chiania steers. You know how
kids get attached to their animals?
Well, they named their steers Rib-
eye and Sirloin! That’s love. They
were the steers that looked like they
had been smoking pot. Eyes half
closed. pupils dilated. and as gentle
as a vet could make them.
Gotta go. Time to slop the hogs.
Later.
Dean
Please
support
your local
merchants
Updike
Nielsen
Tom and Marlys Updike of Beach
are proud to announce the engage-
ment of their son, Eric, to Jamie
Nielsen. daughter of Jim and Tracy
Nielsen of Baker. Mont.
A fall wedding is being planned
in Baker.
1' "
)HO
Miller focus
of Sept.
TV episode
AMIDON - Codi Miller, who
was the 2014 Miss Rodeo North
Dakota, is the focus of NBC’s
Special Cowboy Moments
episode on Saturday, Sept. 5 at 5
pm. CDT.
The show will be re~aired again
on Sunday at 6 21m. CDT and then
an audio version will air again on
93.9. L94 Drivin’ Country KXDI
Radio at 2 pm. CDT on Monday.
Sept. 7.
Miller is a graduate of Bow—
man High School who, during her
high school years. competed in the
Miss Teen USA Pageant and did
well enough to go to the finals in
Florida. Yet when she returned
home, rather than receive acco—
lades and support she was instead
faced with abuse and bullying
from classmates.
This ultimately led her to
focus more on and become a high
school rodeo champion and her
acceptancethere led her to enter
the Miss Rodeo, North, Dakota
pageant, which she won. From
there she went on to finish in the
top 10 nationally in the Miss
Rodeo America pageant.
Bus Routes Open
Belfield Public School is
looking for bus drivers or
contractors for two
routes. Call Supt.
Northrop for more
information at
701-575-4275.
St. John the Baptist Catholic
Church
Rev. Dan Berg
Mass: Saturday 6:30 pm.
Sunday: 10:30 a.m.
Golden Valley Manor Chapel
Pastor Ron Hudson of Calvary
Chapel
Sundays: 6:30 pm.
St. Paul’s Lutheran Church,
LCMS
Rev. Scott Hojnacki
Sunday Worship: 10:15 am.
Sunday School: 11:15 am.
First Lutheran Church - ELCA‘
Sunday School: 8: IO am.
Sunday Worship: 9:30 a.m.
Beach Evangelical Church
Pastor Ben Baker
Sunday School: 9:30 am.
Sunday Worship: 10:45 am.
Page 3
Keeping kids safe this
back-to—school season
There’s no greater proof of the
value of education in North Dakota
than thephotos in every family scrap~
book of the first day of school.
Asthe dog days of summer come
to a close, I’m reminded of some of
my favorite moments a parent in
snapshots of my own son and daugh-
ter. Ali and Nathan, before their first
days of school. Even as I made sure
their backpacks were zipped and
stocked with fresh spiral notebooks
and sharpened pencils, what I really
wanted was to make sure they were
safe, and prepared with the confi—
dence, love and support they needed
to thrive. This fall. so many parents
will be making their own scrapbook
memories just as I did, of their chil—
dren’s morning faces — filled with
nervous excitement for their first day.
This back-to—school season, we
can continue to work together to make
sure our children are safe whether
they are in school or at home. For
younger kids, that means helping
them get to and from school as safely
as possible. To improve safety, par~
ents can make sure their children have
walking buddies, wear a bicycle hel—
met if they ride their bikes, and un—
derstand the rules of the road like
looking both ways before they cross
the street, riding their bikes in a sin—
gle file line on the right-hand side of
the road ~« and if your kids take the
bus like mine did, standing six feet (or
three giant steps) away from the curb.
In our increasingly digital world,
children also face growing safety
risks online, as gossip and bullying
are becoming just as prevalent online
as in school hallways. That’s why it’s
critically important that parents not
only sit down and talk with their kids
about Internet safety, but'that they in
turn understand the potential risks of
allowing their kids unfettered Internet
access. and are knowledgeable about
the limits they want to set for their
kids online.
As the future of North Dakota. our
kids need every opportunity to learn
and grow. and taking these steps can
help prevent some hiccups along the
road by helping them thrive academ-
ically in a supportive environment.
Such growth comes from dedicated
parents and committed teachers as
well as access to early education,
vital after-school programs, high-
speed Internet connectivity, in
schools, and affordable college edu—
cation — in rural, tribal, and low—in—
l'llBllB
TIIIIIISI'IIII'I'II'I'IIIII
Van or Bus Service
Billings County
Golden Valley County
Distance of 160 Miles
CALL
701 -872-3836
Other
Views
By U.S. Sen. Heidi
Heitkamp, D-N.D.
This back-to-
school season, we
can continue to
work together to
make sure our chil-
dren are, safe
whether they are in
sChool or at home.
For younger kids,
that means helping
them get to and
from school as
safely as possible.
come areas alike — which I’ll con—
tinue to push for in the U.S. Senate,
where I’ve successfully worked to
make sure that you. our parents. and
your students are heard. I’ll keep
working to protect our young people
and provide learning environments
and opportunities that are strong and
safe this back~to~school season and
every day.
The future of North Dakota is
bright. We have engaged students
who are eager to learn, top—notch
teachers, and eager parents who want,
to do what is best for their kids. As a
new school season starts, let’s join to-
gether to make sure every student gets
off on the right foot and has the sup»
port and education they need to suc-
ceed — that’s the North Dakota way.
Did you
know?
The Billings County
Pioneer and Golden Valley
News have shared
advertising, and have been
sharing the news for some
oft/ten" inside pages/Or
about 40 years.
This means the coverage of
your ad isn 't limited tojust
either county! Our primary
coverage area is western
Stark County and west to
the Montana border: It pays
to advertise!
2a
BELFIELD
St. Peter’s Lutheran LCM
Rev. Scott Hojnacki
Worship Service: Sunday — 8 a. ‘
St. Bernard’s Catholic Chu f
Rev. Bill Reulle ‘3 "
Saturday: Confessions 3—3"
Mass: 4 p.m. “
Sunday: Confessions 7:30-8:
Mass: 8:30 am.
St. John Ukrainian
. ys
Belfield Lug
Rev. Roger Diete
Sunday Schooliiai; g 9
Sunday Wor 'p:
and third Sunday of each month
Belfield Baptist Church
Rev. Robert Hlibichuk
Sunday Worship: 9 am.
,_ nday Bible Study: 10 am.
FAIRFIELD
emetrius Ukrainian
‘ Catholic Church
Rev. Taras Miles
Divine Liturgy: 8 am. on
and fourth Sundays,
rst, third and fifth
Mary’s C
Mass: saturday 4:00 pm.
SEN TINEL'BU TT E
Trinity Lutheran Church
Sunday Worship: 8 am.
SOUTH HEART
St. Mary’s Catholic Church
Rev. Bill Reulle
Confessions before Mass
Saturday Mass: 4 pm.
T ROT T ERS
Trotters Church
1st and 3rd Sunday of each month
WIBA UX
United Methodist Church
Pastor Ruth McKenzie
Sunday Worship: 9 a.m.
Calvary Temple, Assembly of God
Pastor Reese Stephans
Sunday Worship: 10:45 am.
Sunday School: 9:30 am.
Trinity Lutheran Church —
ELCA
Daglum
EILCA
Rev. Rog‘c‘micrie‘rté‘
(Located 25 miles southeast 011...... . .
Belfield)
United Community Church
Pastor Warren Maxtcd
Sunday Worship: 8:30 am.
Sunday Worship: 11:15 am.
Christian Fundamental Church
Pastor Jeremy Stradlcy
Sunday School: 9:45 am.
Sunday Worship: 11 am.
RUNNING OUT
OF TIME?
For subscribers, your subscription’s
expiration date is on your
address label.
It’s time to send in your
payment. if your expiration
is 3 weeks away.
h . ' Maxted
a ...-Sunday Worship: 11 am.
" “ Services running 3-19 9-13
,g;f,;,Sft;,jj§tghy’s Catholic Church
T hese
schedules
are
brought to
you by:
JAMES J. WOSEPKA, P.C.
CERTIFIED PUBLIC ACCOUNTANT
Licensed In North Dakota and Montana
Silha Funeral Homes
www.silvernale—silhafuneralhomecom
53 ist Avenue SE.
Beach, ND 58621
701-872-3232 or
1-800-892-6424
41 Central Ave. South
F30. Box 970
221 N. Meade Ave.
Glendive, MT 59330
406-377—2622 or
1-800-368—2690
Beach, North Dakota 58621
701-872—4321