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July 9, 2015 Golden Valley News Page 3
Sports physicals
What are sports physicals?
A sports physical helps deter-
mine whether it's sate for youth to
participate in a particular sport.
Sports physicals include two main
parts: a look at the athlete's medical
history and the physica[ exam.
Ill discussing an athlete's medical
history, a doctor will ask about past
illnesses or injuries, allergies, seri-
ous medical conditions among fam-
ily members and suspicious
symptoms such as faintness, dizzi-
ness, chest pain or difficulty breath-
irrg. During the physical part of the
exam, a doctor conducts a clothed
exam, looking primarily for heart,
lung and musculoskeletal prob-
lems.
How often do athletes need
physicals?
The North Dakota ttigh School
prerequisite for
Health r Advice
By Heather Martin, D.O.
Activities Association requires ath- going to be exerting themselves to
letes to have a physical done annu- the limit. With a thorough exam, a
ally. The physicals must take place doctor has the opportunity to pick
June 15 or later to be valid, and an things up before it's too late.
athlete must have a physical com- Are all abnormal symptoms
pleted before practice for his or her signs of potentially serious condi-
particular sport begins, tions?
Isit possible for a doctor to de- No. They may also indicate
tect potentially serious conditions smaller issues a doctor can help
during a physical? with such as proper nutrition and
Yes. By looking at a patient's hydration. This knowledge can help
medical history, adoctor sometimes an athlete improve his or her per-
can find symptoms the athlete formance.
thinks are just the result of working What else will a doctor address
out or running a lot but are, in fact, during a physical?
signs of serious underlying medical Along with the examination per-
problems. A lot of these athletes are tion of the physical, the doctor will
rticipating
counsel the athlel:e on numerous is-
sues of concern to junior high and
high school students, such as risks
associated with smoking, drugs, al-
cohol and sexual activity. At the ap-
pointment, an athlete has a chance
to ask for advice about other issues
for which he or she would not have
made an appointment to discuss.
My children don't participate
in athletics. Can routine visits to a
doctor benefit them, as well?
Seeing a doctor every year in
your adolescent years is a good idea.
Even if a child is in good health, a
doctor can always re-emphasize be-
havioral issues and check for nor-
real development.
(Heather Martin, D.O a board-
certified family medicine physician,
sees patients at Sanford Health
Dickinson Clinic.)
Senator announces effort to l
POWs/MIAs
MANDAN - Sen. John Hoeven,
R-N.D on July 3, announced an ini-
tiative he is launching to help North
Dakota families locate loved ones
who are listed as prisoners of war
(PEW) or missing in action (VIA).
The senator almounced the plan at
the dedication ceremony for a new
Pew/vIA memorial on the grounds
of the North Dakota Veterans Ceme-
tery in Mandan.
"One of the best ways we can
honor our PeWs and MIAs is by
helping their families get answers
and telling the stories of these brave
men and women who gave their all
for our country." Hoeven said. "To
help do that, I am hmnching a special
initiative through my Senate office to
help families of missing North
Dakotans find closure about their
loved ones."
Last December, Congress created
the Defense Pew/vIA Accounting
Agency (DPAA) as part of the De-
"One of the best ways we can honor our
POWs and MIAs is by helping their families
get answers and telling the stories of these
brave men and women who gave their all for
our country."
Sen. John Hoeven
fense Authorization Act.This agency terviews and examining potential ex-
is a consolidation of multiple offices cavation sites.
across military branches that was ere- Hoeven said the goal is to bring
ated to more efficiently locate miss- the remains of missing service mem-
ing servicemen and women. The bers home or provide an account of a
DPAAseeks to provide a full account member's service and intormation
of service personnel from past con- about the incident that led to their
filets and ensure information is corn- loss. If possible, the family is notified
municated to their t:amilies, about surviving unit members, help-
To this end. the agency has 23 ing to provide answers and potential
teams, which it deploys around the closure.
world, coordinating with military Hoeven encourages individuals
branches and tbreign governments, who need help locating information
researching the archives of host na- about a missing service member to
tions, following leads,conducting in- contact his office by calling (701)
,7'
;)J
gency launch
BISMARCK - A new project
fi'om the North Dakota Department
of Human Services" Behavioral
Health Division is aimed at increas-
ing the understanding of trauma.
The project -- "'Trauma Happens.
Recognize it. Talk about it." -- is in-
tended to raise awareness and help
people recognize trauma while also
encouraging those affected by
'trauma to seek' help to addres it,
"Trauma happens, and it has a
thousand faces." said Mark Doerner,
Ph.D a psychologist and Behavioral
Health Division program adminis-
trator. "'Some signs that trauma has
happened include flashbacks or
nightmares about the traumatic
event, avoidance of people, places,
and things that are renfinders of the
event, and being unable to relax. It's
also true that people may he affected
very differently by the same trau-
nlatic event."
The division encourages people
to go to www.nd.gov/dhs and click
on the "Trauma Happens" button to
view a video and to learn more by re-
viewing frequently asked questions
and data about the impact of trauma.
Doerner said the awareness cam-
paign is also intended to promote re-
covery.
"It's very important that health-
care providers, therapists, clergy, and
others recognize and understand
trauma awareness project
trauma," says Doerner."That's often Youth. Through division efforts, be-
critical to helping a person talk about havioral health professionals in the
their traumatic experiences and re- private sector and in the depart-
cover from them." ment's eight regional human service
The trauma awareness campaign centers have had access to trauma-
is part of a federal System of Care specific training to better serve chip
Expansion Grant awarded to the Be- dren, youth, and families affected by
havioral Health Division in 2013. trauma.
The goal of the grant is to ensure that The department's Behavioral
evidence-based trauma care is in- Health Division provides leadership
cluded in the existing system of care for: the planning, development, and
for children and youth with serious oversight of a system of care for
emotional disorders, and their fami- children, adults, and families with
lies. severe emotional disorders, mental
The department is part of a illness, or substance abuse issues. In-
statewide network of behavioral formation is online at
health clinicians known as the Treat- www'nd'g v/dhs/services/mental-
ment Collaborative for Traumatized health/.
Y0usaidit,
NormI c
NOTHING WORKS
Lille NEWSPAI]ER
A[)VI RTI SING.
Get theword out
t your "
abou business!
Call us today
701-872-3755
for details!
;~ ,~$5r Proposed
BILLINGS k (;. Pipeline
COUNV i ]I ,
ricou.
Notice they will produce minimal adverse ef-
fects and that adherence to applicable
STATE OF NORTH DAKOTA procedures and time schedules may be
PUBLIC SERVICE COMMISSION waived?
2. Is it appropriate for the Commis-
Bridger Pipeline LLC sion to waive any procedures and time
16-inch Crude Oil Pipeline - Billings schedules as requested in the applica-
& Stark
Siting Application tion?
239-5389 or by visiting his website. Case No. PU-15-97 The issues to be considered in the
At the dedication ceremony for NOTICE OF FILINGS AND PUBLIC applications for a certificate of corridor
the PIO/MIA memorial, the senator HEARING compatibility and a route permit are:
1. Will the location and operation of
thanked The Viet Nam Vets/Legacy April 29, 2015 the proposed facilities produce minimal
Vets Motorcycle Club and the Sec- A public hearing on the applications adverse effects on the environment and
ond Brigade Motorcycle Club forfor Case No. PU-15-97 is scheduled for upon the welfare of the citizens of North
their efforts. The groups pledged July 9, 2015, at 10:00 a.m. Central Dakota?
money, held fund-raisers and gath- Time, at Belfield City Hall, 107 2nd Ave. 2. Are the proposed facilities com-
ered donations frona individuals and NE, Belfield, North Dakota 58622. patible with the environmental preser-
vation and the efficient use of
Bridger Pipeline LLC has filed appli- resources?
businesses to cover the entire cost of cations for a certificate of corridor corn-
the almost $200,000 memorial topatibility and a route permit concerning 3. Willthe proposed facility locations
honor the 461 North Dakotans who approximately 15 miles of 16-inch di- minimize adverse human and environ-
were declared prisoners of war or ameter crude oil pipeline and associ- mental impact while ensuring continu-
missin~ in action, ated facilities in Billings and Stark ing system reliability and integrity and
ensuring that energy needs are met and
'- Counties, N.D as shown on the at- fulfilled in an orderly and timely fash-
The memorial islocatedjust north tached map (Case No. PU-15-97). The ion?
of the Visitors Center and consists of company has also filed an application For more information contact the
three granite walls etched withfor waivers of procedures and time Public ServiceCommission, State Capi-
scenes from World War" l, World War schedules established under North
tel, Bismarck, North Dakota 58505,
Dakota Century Code sections 49-22-
II. Korea, Vietnam and Desert Storm. 07.2, 49-22-08, 49-22-08.1, 49-22-13, 701-328-2400; or Relay North Dakota,
Also etched onto the memorial are and North Dakota Administrative Code 1-800-366-6888 TTY. If you require any
the names of all 461 North Dakotans section 69-06-01-02 and chapter 69-06- auxiliary aids or services, such as read-
ers, signers, or Braille materials, please
deemed prisoners of" war or missing 06, requiring separate filings, separate notify the Commission at least 24 hours
in action. Over" the memorial waves notices, and separate hearings on such in advance.
applications. PUBLIC SERVICE COMMISSION
.the black POW/MIA flag with the in- The issues to be considered in the Randy Christmann, Commissioner
scription: "'You are not forgotten." application for waiver of procedures and Julie Fedorchak, Chairman .
time schedules are:
1. Are the proposed facilities of such Brian P. Kalk, Commissioner
length, design, location, or purpose that (May 7)
"Insurance Inc.
110
Term Life Insurance
Universal Life Insurance
Fixed Annuities Index Annuities
IRAs Long-Term Care Ins.
Bruce Ross
Central Ave. South, Beach, ND(701) 872-4461 (office)
(Across from Bank of the West) (701) 872-3075 (home)
HOW TO SHARE YOUR VIEWS
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Golden Valley News/Billings County Pioneer, P.O. Box 156, Beach, ND. 58621;
goldenandbillings@gmail.com
NNING
UT
OF
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expiration date is on your
address label.
It's time to send in your
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BEACH
St. John the Baptist Catholic
Church
Rex Dan Berg
Mass: Saturday 6:30 p.m.
Sunday: 10:30 a.m.
Golden Valley Manor Chapel
Pastor Ron Hudson of Calvary
Chapel
Sundays: 6:30 p.m.
St. Paul's Lutheran Church,
LCMS
Rev. Scott Hojnacki
Sunday Worship: 10:15 a.m.
Sunday School: 11:15 a.m.
First Lutheran Church - ELCA
Sunday School: 8:10 a.m.
Sunday Worship: 9:30 a.m.
Beach Evangelical Church
Pastor Ben Baker
Sunday School: 9:30 a.m.
Sunday Worship: 10:45 a.m.
United Community Church
Pastor Warren Maxted
Sunday Worship: 8:30 a.m.
These
schedules
are
brought to
you by."
Please join us in celebrating
Pearl Oistad's l OOth
Birthday Open House
2-4p.m.
Saturday, ]uly 18, 2015
Wibaux County Fair Building
SU
Van or Bus Service
Billings County
Golden Valley County
Distance of 160 Miles
CALL
701 -872-3836
4
The Billings County
Pioneer and Golden Valley
News have shared
advertising, and have been
sharing the news Jbr some
of their inside pages for
about 40 years.
This means the coverage of
your ad isn't limited to just
either counO:! Our primary
coverage area is western
Stark CounO: and west to
the Montana bordet: It pays
to advertise/
BELFIELD
St. Peter's Lutheran -
Rev. Scott Hojnacki
Worship Service: Sunday - 8
St. Bernard's Catholic Chu
Rev. Bill Reulle
Saturday: Confessions 3-3:
Mass: 4 p.m.
Sunday: Confessions 7:30-8:1:
Mass: 8:30 a.m.
St. John Ukrainian
Rcv. on &t,
Divine Litur r.
third an, Sundays,
10 a.m. on and fourthSun.
Belfieid
Rev.
Sunday School
Sunda
Daglum
and third Sunday of each month
Belfield Baptist Church
Rev. Robert Hlibichuk
Sunday Worship: 9 a.m.
Bible Study: 10 a.m.
FAIRFIELD
Ukrainian
Catholic Church
Rev. Taras Miles
Divine Liturgy: 8 a.m. on
and fourth Sundays,
]rst, third and fifth
Sunday Worship: 11:45
Mary's C: Church
erg
Rev. Sunday
-ELCA
Mass: Saturday 4:00 p.m.
SENTINEL BUTTE
Trinity Lutheran Church
Sunday Worship: 8 a.m.
SOUTH HEA R T
St. Mary's Catholic Church
Rev. Bill Reutle
Confessions before Mass
Saturday Mass: 4 p.m.
TROTTERS
Trotters Church
1st and 3rd Sunday of each month
WIBA UX
United Methodist Church
Pastor Ruth McKenzie
Sunday Worship: 9 a.m.
Calvary. Temple, Assembly of God
Pastor Reese Stephans
Sunday Worship: 10:45 a.m.
Sunday School: 9:30 a.m.
Trinity Lutheran Church -
ELCA
Sunday Worship: ll: 15 a.m.
Christian Fundamental Church
Pastor Jeremy Stradley
Sunday School: 9:45 a.m.
Sunday Worship: l 1 a.m.
Silha Funeral Homes
www.silvernale-silhafuneralhome.com
221N. MeadeAve. 53 lstAvenue S.E.
Glendive, MT59330 Beach, ND 58621
406-377-2622 or 701-872-3232 or
1-800-368-2690 1-800-892-6424
JAMES J. WOSEPKA, P.C.
CERTIFIED PUBLIC ACCOUNTANT
Licensed In North Dakota and Montana
4 1 CentralAve. South
P.O. Box 970
Beach, North Dakota 58621
701-872-4321