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Page 12
Golden Valley News
May 16, 2019
Protect your ;kin when playing und
Several years ago, I had a couple
0f program assistants who loved to
enter radio contests. One day they
walked into my office to discuss the
day's activities.
I was a little surprised when I
'l()oked up, but I think I maintained a the season when we spend more time
poker face.
' "How are you doing today?" I
asked.
"Well, we won free spray tans,"
~c of them said sheepishly.
'~ Her fair skin was almost as or-
ange as a bottle of Tide detergent.
i~he looked embarrassed.
! "Don't worry. It will wear off in a
'.few days," I said.
Fortunately, spray tans and sun-
ss tanning lotions are not hazardous
your health. Dihydroxyacetone
~HA) is the active ingredient in
ost sunless tanning lotions. Fortu-
nately, the products have improved
:through the years.
i was glad my program assistants
'.hadn't won a bunch of tanning bed
isessions.
'~ According to the Food and Drug
! . . .
~drmnlstratlon (FDA), tanning beds
lean increase your risk of skin cancer,
~hcluding melanoma. Tanning beds
~also can cause eye damage.
i:, Further, the FDA reported that
about 3,000 emergency room visits
occur annually because of injuries
By Jane M. Cook
~sociated with tanning beds.
,'- We have reached the time of year
~hen shorts and tank tops appear,
iand many fair-skinned people want
i0 have a "healthy tan." Unfortu-
nately, being tan indicates that your
~n has produced melanin to shield
~gainst sun damage. We are entering
outdoors and expose more skin for
longer amounts of time, which can
lead to damage and increase our risk
for skin cancer.
More people get a skin cancer di-
agnosis than all of the other types of
cancer combined, according to the
Skin Cancer Foundation.
Skin cancer is the uncontrolled
growth of skin cells due to DNA
damage. Melanomais the most
deadly form of skin cancer, while
basal cell and squamous cell carci-
noma are more common and highly
curable.
Think about your own skin. Do
you have any spots on your skin that:
1) have changed in color, size or
texture
2) are bigger than 1/4 inch (the di-
ameter of a pencil eraser)
3) appeared after age 21
4) appear pearly, translucent, tan,
brown, black or multicolored
5) itch, hurt, crust over or scab,
erode, bleed or haven't healed within
3 weeks?
Be sure to let your healthcare
provider know about any suspicious
spots so you can get the proper fol-
low-up, if needed, with a specialist.
If you have had a sunburn, you
are at risk for skin cancer. If you have
t~sed a tanning bed, you also are at
greater risk for skin cancer.
Remember, too, that 90% of skin
er sun
aging is caused by sun exposure, ac-
cording to an article in a dermatology
scientific journal.
Fortunately, we all have some
steps that we can take to reduce our
risk for skin cancer, which also will
protect our skin from aging.
* Be sure to wear sunscreen. Most
sources recommend a sunscreen with
a sun protection factor (SPF) of 30 or
higher.
* Apply plenty of sunscreen. One
ounce is the typical recommenda-
tion. Be sure to reapply sunscreen
every two hours or more often if you
are swimming or perspiring.
* Look for an expiration date on
sunscreen. If it does not have a date
listed on the bottle, label the bottle
with the date of purchase and use
within three years.
* Seek shade during the hours
from 10 a.m. to 4 p.m.
* If you need to be outside, ex-
perts recommend wearing long-
sleeved clothes and pants made with
tightly woven fabric.
* Don't forget to protect your
eyes. Wear high-quality sunglasses
that protect your eyes from ultravio-
let (UV)-A and UV-B rays. Sun ex-
posure can increase the risk of both
macular degeneration and cataracts.
V i s i t
https://www.ag.ndsu.edu/nourishy-
ourbody for more information about
nourishing and protecting your skin.
The site includes links to interactive
games and apps.
Keep your skin nourished by eat-
ing a variety of healthful foods, es-
pecially plenty of colorful fruits and
vegetables.
Jenna Helsper and Seth Bishop, former
Fair. Helsper attends NDSU while Bishop is at
School'
( ntinued from Page 1 )
Beach students, participate
DSU. (Photo by Jane Cook)
how to study in a better way. This is usually at lunch time."
"~ A few of the clubs/activities involved included Future Business Leaders of
America, Speech, One Act Play, Book Club, Peer Tutoring, Fellowship of
Christian Athletes, Homecoming, Science Bowl, Math Meet, Oratorical Con-
test, as well as sports such as football, volleyball, the Trap Shooting Club,
cheerleading andgolf, to name some of them. Spelling Bee, Geography Bee,
and Math Counts are only offered to the junior high students.
:,:. If this Club Fair is popular, plans will be to have another one at the be-
ginning of the 2019-2020 school year in August.
in this year's Club
The deadline for submitted copy and stories
and all ad orders is noon on Fridays.
Call 872-3755 or e-mail goldenandbillings
@gmail.com.
May 2 - Thursday started out with the food and Coca Cola provided the to Dickinson to keep medical ap-
mid-morning exercises led by Deb drinks. The Manor Foundation pointments and to do some shopping
Lauf. Board served the meal for all to for the day.
The afternoon activity was cards enjoy! May 8 - Mary and the residents
and games at 2 p.m. Patty and Delaney Davis, and took the community bus over to
May 3 - Friday is Hair Day at the Wendy Keller visited Darlene Wil- Wibaux. We were invited to attend
Manor. This week's hair ladies were son and Dorothy Stolberg. Jan their Annual Mother's Day Tea at the
Lezlie Paul and Judy Ridenhower. Kuchera visited Christine Finneman. fairgrounds.
Vicki read to the residents, high- Mary Ernst and Odessia, and Deb Bus driver Steve Raisler took us
lights out of the local newspapers in Zinda visited Agnes Miesaloski and over around 1:30 p.m. and we re-
the aftemoon around 2 p.m. Tony Efta. Diane Brown visitedturned home around 4:30. We thor-
May 4 - Reading with Sharon Katy Zinsli. oughly enjoyed the outing. Mary
took place at 2 p.m. Tom and Nona Alan and Judy Stecker visited Lee Schmitz entertained us with a
Muckle visited Jim Muckle. Todd Christine Finneman and Donna singalong. She also played her trum-
Wilson and Kay Wyman visited Dar- Sygulla. pet, violin and harmonica for us.
lene Wilson. May 6 - The movie "The Locket"Linda Tvedt sang some selections
May 5 - Adoration was held in the was shown in the activity room at 2 for us, and Laureen Murphree gave
Chapel at 8:30 a.m. Word and Corn- p.m. Popcorn was provided by Bank a presentation regarding mothers.
reunion followed at 9:30 a.m. The of the West. Kay Wiman visitedPoems were read and Evelyn Siegle
Annual Manor BBQ and Raffle was Darlene Wilson. recited a poem about aprons. We
held from noon to 2 p.m. A nice May 7 - Michelle from the Heart were served a delicious luncheon
crowd gathered to take part in this River Hearing Center was here in the with our tea, and door prizes were
fund-raiser, morning. Exercises were held at 10 awarded. Darlene Wilson won an
Hamburgers, coleslaw, baked a.m. Bingo with St. Paul's Church apron sewn by Siegle. We so appre-
beans and chips were served, members took place in the afternoon, ciate being invited to this event. We
Stevenson's Funeral Home provided Marilyn Carlson and daughter went enjoyed it just as much as last year.
May 15, 1969; 50 years ago:
Vandals left their mark at Cotton-
wood Campground in the South Unit
of Theodore Roosevelt National Me-
morial Park. According to Park Su-
perintendent Arthur L. Sullivan,
vandals pried a wrought iron statue
of a horse and rider from the
stonework of the Cottonwood Camp-
ground Amphitheatre. The arm of the
rider, holding a hat, was cut off from
the rest of the statue and has disap-
peared.
Army Private Dale G. Evoniuk,
son of Mr. and Mrs. Samuel J. Evo-
niuk, Gorham, completed eight
weeks of military police training at
the Army Training Center, Ft. Gor-
don, Ga. Pvt. Evoniuk is a 1994
graduate of Belfield High School.
Mrs. Alex Dutke was honored as
a "Mother of the Parish" at a break-
fast held Sunday, May 11, at St.
Demetrius Church Hall. The eighth
and 12th grade graduates were also
honored, The occasion was spon-
sored by the CWV and Auxiliary
Post 1774.
May 12, 1994; 25 years ago:
LeeAnn Galster has been ap-
pointed the new Medora city auditor
by Mayor Arthaud. Galster was cho-
sen among 12 other applicants. She
was hired through an application/in-
terview process. The council then ap-
proved the mayor's selection.
Concern
(Continued from Page 1)
township and school district officers during rainy weather.
when such requests relate to those Duane Hildebrant of the Beach'
board's offices. For example, such Civil Township said a problem is the
could relate to whether a situation is a township would still want such a road
conflict of interest and if a board to be open for some vehicles such as
member should vote on a particular fire trucks and ambulances. The cost
issue, of signs for all of the township roads
~ Wenko also explained' that the would a hardship on the township, he
,gate's attorney is the legal advisor for said
the County Commission, but not for Discussion also included to first
townships. For her office to advise a
township, she said she would need a
directive from the County Commis-
sion to do so. She said that way the
commission would be aware of any
township issues on which her office
may be working.
Discussion on May 7 also turned to
how to close a township road that
would be damaged by heavy trucks
contact the oil field company to offi-
cially make it aware of the road dam-
age. The company official who was
initially contacted was out of the state
at the time, and it wasn't clear if the
situation was addressed within the
company.
2019 GVN
cop=es
ews are
availa
Beach Food Center
Golva Grocery
Golden Valley News Office, 22 Central
Ave Beach
Listings for high school
sporting events, plus public
events that are free to any-
one and aren't fund-raisers
or aren't family or business
invitations, can be published
free of charge in this col-
umn .
South Heart High
School graduation, 12:30
p.m Sunday, May 19,
school gym
33rd annual Dakota
Cowboy Poetry Gathering,
May 25-26, Medora Com-
munity Center
Beach High School
graduation ceremony, 2
p.m Sunday, May 26, High
School Gym
Belf eld High SchOol
graduation ceremony, 2:30
p.m Sunday, May 26,
school'gym
e Lawn Equipment
Thursday, Ma
May
Saturday,
Fu|l event details
Y16
17
at: wv v .gooseneckimp.com
Western
Cooperative
CREDIT UNION
WILLISTON I DICKINSON I HEBRON I BEACH
GLEN ULLIN 1 RAY I TIOGA I WCCU.ORG