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April 16, 2015 Golden Valley News Page 3
My teenager says exercise is
only important for adults How
should I respond?
With all the electronic attractions
for teenagers today, a lot of them are
only exercising their thumbs and fin-
gers. Even though age is in their
favor, teens do still need regular
physical exercise. Exercise helps
them build lean muscle, which im-
proves self-image and contributes to
weight control because lean muscle
burns calories at a higher rate. Regu-
lar exercise also builds strong bones,
making it less likely they'll experi-
ence broken bones now and later in
life. Teens that exercise sleep better,
resulting in improved mental and
physical coping skills. Being physi-
cally inactive increases their risk fac-
tors for diabetes, obesity, heart
disease, high blood pressure and
stroke. Obesity and Type 2 diabetes
are on the rise in this age group.
How do I get my teen interested
in exercising?
This is a familiar refrain, but it al-tion for teenagers?
ways bears repeating. Parents are Organized sports can be an excel-
models for their children. Children lent option if your teen is interested
whose parents are physically active and enjoys competition. Support that
are more likely to choose to be phys- interest by going to games or doing
ically active themselves. Introduce what you can to encourage him or
moderately physical ideas that are her. If your teen doesn't want the
fun. If you do them together as a pressure that can accompany some
family, your teen is much more school sports, look for intramural
likely to participate. Look for things sports or physical activities offered
to do together that you already enjoy by city recreation departments, local
or find new activities you can all fitness clubs, etc.
learn together. Ride bicycle and take Should I make my teenager ex-
walks together. Plant and tend a gar- ercise?
den. Go on nature hikes. Swim at the No. If exercise isn't enjoyable,
local pool. Join a fitness club and go your teen isn't going to stick with the
as a family. Go sledding or build a activity and may even develop such
snow fort. Buy a Wii-game video a negative response that he/she
game console and fitness games to avoids exercise all through adult-
play on it. hood. Incidentally, don't punish your
Are organized sports a good op- child by using exercise as a form of
discipline either. Your teen may find
that exercise is more enjoyable if
they recruit a friend or buddy to join
them.
Should my teenager see a pri-
mary health care provider before
beginning physical activity?
Moderate physical activity is
healthy for all ages and there is no
need to see a primary health care
provider to begin exercising. If your
teen begins an organized sport.
he/she may be required to have a
sports physical. If your teen has a
chronic disease, physical impedi-
ments or complains that exercising
hurts or causes pain, it's a good idea
to make an appointment for him or
her with your primary health care
provider.
(Tamala Anderson, FNP, family
medicine, sees patients at Sanford
Health Dickinson Clinic. She com-
pleted her undergraduate and grad-
uate degrees from the UniversiO~ of
North Dakota, Grand Forks.)
MRS walleye tagging study finishes second year
Year two of a four-year walleye major collaboration of biologists were reported by anglers were the Game an l Fish Department's
tagging study on the Missouri River and researchers from North Dakota caught within l0 miles of where website gf.nd.gov, or by calling
and Lake Oahe is complete. Game and Fish. South Dakota they were tagged and released." he 701-328-6300. Anglers should
Paul Bailey, North Dakota GameGame, Fish and Parks, and South added. "However, fish tagged in record the date and location of the
and Fish Department south central Dakota State University. North Dakota moved greater dis- catch, whether the fish was kept or
district fisheries supervisor, said The study targets adult walleye, tances than those tagged farther released, tag number andlength and
nearly 17.000 fish were tagged in each fitted with a metal jaw tag downstream, and North Dakota fish weight (if the fish was measured).
2013 and 2014, the first two years of stamped with a unique number to moved both upstream and down- Anglers who report tagged fish can
the study, and more than 3,000 tag identify the fish, and a phone num- stream after tagging." keep the tag, and will receive a let-
numbers were turned in by anglers, ber to report the tag.Anglers can el- Most of the returns in both 2013 ter providing some history on the
"The study is designed to assess ther keep or release the fish.and 2014 were from May. June and fish. A small portion of the tags
walleye movements, mortality and Anglers practicing catch-and- July, and Bailey said when the bite offer a reward to anglers to encour-
what proportion of the walleye pop- release can write the tag number slowed in August, so did the re- age returns, Bailey said, with these
ulation is harvested annually by an- down and report it, leaving the tag turns, tags clearly marked "Reward." Re~
glers," Bailey said. on the fish when released. Anglers can report tags by call- ward tags must be physically turned
The study area extends fi'om the Bailey said the first two years of ing the phone number found on in to Game and Fish offices in
Garrison Dam in central North the study revealed some interesting tags, which, anglers should note, is Riverdale or Bismarck, or to a
Dakota downstream to Oahe Dam movement patterns. "For example, a South Dakota phone number. Tag Game, Fish and Parks office in
in South Dakota, and involves a over half of the tagged walleye that information can also be reported on South Dakota.
USDA seeks applications to support rural b
BISMARCK - USDA Rural De-
velopment is seeking appticiltions for
grants to support rural businesses and
help create jobs through the Rural
Business Development Grant
(RBDG) program.
Congress established the RBDG
program under the 2014 Farm Bill by
combining USDA's Rural Business
Enterprise Grant (RBEG) and Rural
usinesses
Business Opportunity Grant (RBOG)
programs. The new program, like its
predecessors, is designed to assist the
startup or expansion of small and
emerging private businesses and/or
non-profits in rural communities. El-
igible applicants include public bod-
ies, government entities, Indian tribes
and non-profit organizations.
RBDG gfantscan be t/ ec1 ac
quire or develop land. buildings, should be submitted to the state of-
plants and equipment; build or ira- rice by 4:30 p.m. on the dates listed:
prove access roads, parking areas, - Native American set-aside appli-
utility extensions, and water and cations are due on May 8,201.5;
waste disposal facilities; provide - REAP Zone set-aside applica-
technical assistance; establish re- tions are due on May 29 2015;
volving loan funds: and to support - and all other non-set-aside ap-
rural distance learning programs that plications are due on June 12, 2015.
provide educational or job training. For additional information on
Applications in North Dakota how to apply, call (701) 530-2037.
NDDOT:
Increased nforcement on texting ongoing
Throughout the month of April, forcement of our state texting law is of drivers indicating they are "very
law enforcement agencies in North part of the cure." uncomfortable" as a passenger when
Dakota will work together to enforce Violating North Dakota's texting the driver is texting.
the texting while driving law. law. which has been in effect for "Texting and driving requires me-
This effort is a part of the national nearly four years, can be costly-those torists to take their eyes off the road,
U Drive. U Text. U Pay. high-visibil- caught texting and driving will be is- hands off the wheel, and mind away
ity enforcement campaign that corn- sued a $100 fine. from driving. When you're a dis-
bines enforcement of North Dakota's In 2013, approximately 3,100 tracted driver, you risk not only your
anti-texting laws with advertising people were killed and an estimated life, but the lives of others and no one
and media outreach to let people 424,000 were injured in motor vehi- has the right to put another person's
know about the enforcement and cle crashes involving distracted driv- life at risk like that," said Karin Men-
convince them to obey the law. ers nationwide, geon, Safety Division director for the
"Driving andtexting is illegal and According to the 2014 North North Dakota Department of Trans-
irresponsible. People who break our Dakota Statewide Traffic Safety Sur- portation.
state's texting law will be Stopped vey conducted by the .Upper Great The Click It or Ticket and Drive
and fined. If you are texting, you ~ire Plains Transportation Institute, the Sober or Get Pulled Over campaigns
not driving," said Lt. Jeff Solemaas number of drivers who admit to tex- have proven that the combination of
of the Bismarck Police Department. ting and driving has steadily in- laws, targeted advertising, and high-
"For those who say that driving and creased since 2011. This increase is visibility enforcement can help
texting is an epidemic, we believe en- happening despite nearly 60 percent change people's driving behaviors
This strategy was expanded to in-
clude distracted driving in 2014 and
North Dakota was one of the first
states to participate, issuing 384 dis-
tracted driving citations.
For more information, visit code-
fortheroad.com.
Rent this space
for only a few
dollars a week.
Call 872-3755
for more details
today/
Pothole protest
Evidently unhappy with the lack of repair of damage to the
approaches from U.S. Highway 85 into Belfield, property own-
ers recently posted signs such as this one seen on April 10.
(Photo by Richard Volesky)
Closures of Long X Bridge ongoing
As a reminder to motorists, the 200 then west to U.S. Highway 85
Long X Bridge on U.S. Highway 85 * Northbound traffic take N.D.
south of Watford City will be closed Highway 200 south of Grassy Butte
nightly for repair work from 7 p.m. east to N.D. Highway 22, then north
to 7 a.m. Motorists will need to take on N.D. Highway 22 to N.D. High-
ditch]ate routes. Detour map is avail- way 73, then west to N,D. Highway
able at 23, then west to U.S. Highway 85
http://www.nddotwilliston.com/long- School buses and emergency ve-
bridge/, hictes will be allowed to pass through
- Southbound traffic take N.D. as necessary.
Highway 23 east of Wafford City to The work is expected to take ap-
N.D. Highway 73, then south on proximately one month to complete.
N.D. Highway 22 to N.D. Highway
support
your local
merchants
Van or Bus Service
Billings County
Golden Valley County
Distance of 160 Miles
CALL
701-872-3836
The Billings CounO,
Pioneer and Golden Vallev
News have shared
advertising, and have been
sharing the news for some
of their inside pages for
about 40 years.
This means the coverage of
your ad isn't limited to just
either county! Our primary
coverage area is western
Stark County and west to
the Montana border, lt pays
to advertise!
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Letters should be limited to 400 words. Guest columns or opinion-editorials longer
in length are also welcome. A writer can have only one letter or column regarding
the same subject Published in a 30-day time period, unless the writer is
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Golden Valley News/Billings County Pioneer, P.O. Box 156, Beach, N.D. 58621;
goldenandbillings@gmail.com
rance Inc.
110
Term Life Insurance
Universal Life Insurance
FixedAnnuities Index Annuities
IRAs Long-Term Care Ins.
Bruce Ross
Central Ave. South, Beach, ND (701) 872-4461 (office)
(Across from Bank of the West) (701 } 872-3075 (home)
Get the wo out
Y0[1 said i[, aboutyour
NN1Dak0
NOTHING WORKS
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BEACH
St. John the Baptist Catholic
Church.
Rev. Dan Berg
Mass: Saturday 4:00 p.m.
Sunday: 10:30 a.ln.
Golden Valley Manor Chapel
Pastor Ron Hudson of Calvary
Chapel
Sundays: 6:30 p.m.
St. Paul's Lutheran Church,
LCMS
Rev. Scott Hojnacki
Sunday Worship: 10:15 a.m.
Sunday School: 11 : 15 a.m.
First Lutheran Church - ELCA
Sunday School: 8:l0 a.m.
-----Sunday Worship: 9:30 a.m.
Beach Evangelical Church
Pastor Ben Baker
Sunday School: 9:30 a.m.
Sunday Wor~aip: 10:45 a.m.
United Community Church
Pastor Warren Maxted
Stmday Worship: 8:30 a.m.
BELFIELD
St. Peter's Lutheran - L(
Rev. Scott Hojnacki
Worship Service: Sunday - 8 a.r
St. Bernard's Catholic
Rev. Bill Reulle
Saturday: Confessions 3-3:
Mass: 4 p.m.
Sunday: Confessions 7:30-8:1
Mass: 8:30 a.m.
St. John Ukrainian
Rev.
Divine Litur
third an, Sundays,
10 a.m. on
Belfield Lu
Rev.
Sunday
Sunday
Sunday Worship: 9 a.m.
Bible Study: 10 a.m.
FAIRFIELD
Ukrainian
Catholic Church
i Rev. Taras Miles
. . .
Dtwne Liturgy: 8 a.m. on
and fourth Sundays,
10 a. i) tl first, third and fifth
): ' ~days
~LVA
SK Mary's Catholic Church
Rev. Dan Ber
, Mass: 8 a.rm, Sunday
eDORA
;CA
Rev. Ro~6r~'~fie:~i'!;ReV. Warren Maxted
- ELCA
er Dierterle
Worship: 8:30 a.m.
School: 3i30 p.m Wed.
~on Congregational Church
(Located 25 miles southeast o Sunday Worship: 11 a.tn.
Belfield) Services running 3-19 - 9-13
Sunday Worship: 11:45 a.mag~n ~i~ ~)gfi!rY s Cathnhc Church
These
schedules
are
brought to
you by."
Silha Funeral Homes
www.silvernale-silhafuneralhome.com
221 N. Meade Ave. 53 lstAvenue S.E.
Glendive, MT 59330 Beach, ND 58621
406-377-2622 or 701-872-3232 or
1-800-368-2690 1-800-892-6424
No services until May 2015
SENTINEL BUTTE
Trinity Lutheran Church
Sunday Worship: 8 a.m.
SO UTH HEA R T
St. Mary's Catholic Church
Rev. Bill Reulle
Confessions before Mass
Saturday Mass: 4 p.m.
TROTTERS
Trotters Church
I st and 3rd Sunday of each month
WIBA UX
United Methodist Church
Pastor Ruth McKe'nzie
Sunday Worship: 9 a.m.
Calvary Temple, Assembly of God
Pastor Reese Stephans
Sunday Worship: 10:45 a.m.
SuJ day School: 9:30 a.m.
Trinity Lutheran Church -
ELCA
Sunday Worship: 11 : 15 a.m.
Christian Fundamental Church
Pastor Jeremy Stradley
Sunday SChool: 9:45 a.m.
Sunday Worship: 11 a,m.
JAMES J. WOSEPKA, P.C.
CERTIFIED PUBLIC ACCOUNTANT
Licefised In- N0i'th Dakota and Montana
41 Central Ave. South
P,O, Box 970
Beach, North Dakota 58621
701-872-4321