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Newspaper Archive of
Golden Valley News
Beach, North Dakota
February 28, 2019     Golden Valley News
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February 28, 2019
 
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:Page Golden Valley News February 28, 2019 iSCOREBOARD Boys varsity basketball: Beach vs. Hettinger-Scranton, Feb. 22 Beach: 9, 23, 15, 18; total: 65 Hettinger—Scranton: 17,21 , 14, 11; total: 63 Beach scorers: Gage Swanson. 21; Blake Van Horn, 19; Jhett Farstveet, 13; Tevin Dietz, 8; Brandon Schulte, 2; Brannon Davidson, 2 Region 7 Girls Basketball Touma— ment Feb. 15,18,19 and 21 Game 1: Mott-Regent 50 Killdeer 43 Game 2: Glen Ullin-Hebron 49 Hazen 35 Game 3: Beach 51 Beulah 53 Game 4: Heart River 68 Richardton-Taylor 33 Game 5: Hettinger—Scranton 60 Mott—Regent 38 Game 6: New England 49 Glen Ullin-Hebron 26 Game 7 : Bowman County 48 Beulah 40 Game 8: Trinity 49 Heart River 43 Game 9: Hettinger-Scranton 63 New England 33 Game 10: Bowman County 33 Trinity 35 Game 11: New England 38 (won fourth place) Bowman County 43 (won third place) Game 12: Hettinger-Scranton 42 (tournament champion) Trinity 36 (second place) What’s w Happening? Listings for high school Ersporting events, plus public revents that are free to any- one and aren't fund-roisers or aren't family or business invitations, can be published free of charge in this col- umn. - Girls varsity basketball, Class B State Tournament, at Betty Engelstad Arena, Feb. 28 March 2, 0 Boys varsity basketball, Class B State Tournament, Minot State Dome, March 14-16, 0 Coffee With Legislators, Districts 36 and 37, Dickin- son Public Library Commu- nity Room, 10 a.m., Saturday, March 23 HELP WANTED Try something new in 20191 The Golden Valley News is accepting applications for its. vacant high school sports reporter position. Reporter would cover Beach High I School boys and girls varsity basketball teamsThere may be a reporter for each team, or I; a reporter may cover both. This is a work-from-home , position and could be ideal for “a parent, student or fan who is able to regularly attend games. Call (701) 872-3755 for an ap- , plication, or send a resume to goldenandbillings@gmail.com. ..,’ are .. ‘J'thifluufi Feb. 14 ~ Mass was celebrated in the Chapel at 9 am. with the Rev. Dan Berg. ln-town shopping began at 10 am. Deb led exercises with the residents at 10:30 am. The Manor, celebrated with a Valentine's Day Party in the afternoon starting at 2 pm. Valentine Word Finds and other puzzles were enjoyed along with a delicious display of Valentine's good- ies for lunch. The residents enjoyed the Valentines Day cookies that they decorated for the event. The Manor was also treated to a second Valentines Day Party. The CCD students from St. John's and St. Mary's Catholic Churches came up and spent an evening of fun and games with the residents. The stu- dents visited so wonderfully with the residents, and a round of Pinochle was thoroughly enjoyed. They served cookies, candy and punch. The resi- dents were so thrilled to be a part of this wonderful evening and spoke so highly of these young ladies and gen- tlemen. We appreciate you all! Diane Krogstad, daughter of Mary Kay Michels sent up Valentine's goodie bags for all the residents to enjoy. Also, Cheryl, daughter of Mar— ilyn Carlson, and Mike Bostyan brought up Valentine's Day cups full of goodies for us all here at the Manor. So as you can tell, we are all feeling very loved on this special day! Feb. 16 — Reading with Gary took place at 2 pm. Gary read important articles from the local newspapers to keep the residents up to date on events happening nearby. Feb. 17 Adoration was held at 8:30 am. in the Chapel. Word & Feb. 27, 1969, 50 years ago: Weather permitting, services will be resumed at the Trotters Evangeli- cal Church beginning next Sunday, March 2. There have been no serv— ices at the Trotters church since Dec. 15 due to adverse weather condi- tions. Pieces of the [Past By Jane Communion followed at 9:30. Mari- lyn Carlson's daughters stopped by after church to visit with their mother. Feb. 18 — Reading with Gary was held at 2 pm. Gary has been reading about the life of Erma Bombeck. Ar- lene Abraham has been spending time with her mother Christine Finneman. Arlene, Christine and Brenda Maus have been working through the week making quilts and enjoying family time spent together. Patti and Jared Davis visited Darlene Wilson. Mary Ernst ate lunch with her mother Agnes Miesaloski. Todd Wilson and Kay Wiman visited Darlene Wilson. Feb. 19 Loretta Wyckoff was the exercises leader . In the afternoon, bingo was hosted by St. Mary's Catholic Church members of Golva. After sev- eral rounds of bingo fun, cherry cheese- cake was served with coffee and punch for all to enjoy. Janice Stedman visited Donna Sygulla. Devotions were held in the evening with Pastor Ahrendt. The 4-H group brought up Valentine goodie bags for us to put in the residents‘ mail- boxes. They even fixed sugar free bags for the diabetics here. Feb. 20 - Linda Tvedt spent the af- ternoon singing for us in the Activity Room. She sang several songs that the residents could sing along with. The Spaghetti Supper held on Feb. 12 by St. Paul's Lutheran Church members was a huge success. A deli- cious meal was enjoyed, a great crowd of supporters were present, the auction was filled with many gener- ous donations of all kinds, and pock- etbooks were overly generous. It was a cold wintery night enjoyed by warm hearts. Ernest Schmitz of Golva was hon- ored at a retirement party held at Jack’s Club on Saturday evening, Feb. 22, by the local Post Office force. He was presented with an en- graved gift by his fellow workers. He worked as a postal carrier for 30 years. Wrestling (Continued from Page 1) Gruba (Lisbon) in a fall 0: 19. 160 Riley Frieze lost by a fall in 2:49 to Jaden Schmidt (Lisbon) 182 ,— Clayton Mattem lost in an 8-2 decision to Levi Schwab (LiS— bon) Bowman County/Beach, Bishop Ryan, 22 182 —- Tyson Mattem lost by a fall in :46 to Kersey Harris (Bishop Ryan) 145 - Jacoby Mattem received a forfeit 152 Riley Frieze lost by a fall in 48; ~ 1:25 to Logan Sharpless (Bishop Ryan) 170 — Clayton Mattem won over Cody Luck (Bishop Ryan) by a fall in 1:29 Fifth Place Dual Bowman County/Beach, HiIISboro-Central Valley, 30 182 - Clayton Mattem won over Jake Moore (Hillsboro-Central Val- ley) by a fall in 1:45 132 — Kolby Sperry lost by a fall in :16 to Matt Anderson (Hillsboro- Central Valley) 152 Jacoby Mattern won over Barrett Willison (Hillsboro—Central Valley) by a fall in 1:28 160 Riley Frieze lost by a fall in 1:22 to Gavin Wright (Hillsboro— Central Valley) 45; DEADLINES The deadline for submitted copy and stories and all ad orders is noon on Fridays. Call 872-3755 or e-mail golde‘nandbillings @gmail.com. Connie Boler died in ' 2009 at the age of 86. In 2018, she bought a new patient exam table for the Cooperstown Medical Center. Connie had established a Charitable Gift Annuity through the North Dakota Community Foundation. She received annual income payments until she died and the remaining money now generates. grant dollars for projects all across North Dakota every year. Her last gift will last forever. Call Iohn Heinen of the North Dakota Community Foundation at 701—590-4614 for a free, confidential, no obligation conversation about the value of u Charitable Gift Annuity for yourself and your community. We have helped hundreds of North Dakotuns create their own unique plan and improve the lives of future generations in North Dakom forever. www.NDCF.net 5%: sam¢g_i s. i_,_ “’1.1\’I. N; 0, R? ll ocean I?) A K O I“ A v a, v Reviewing effect of late-night snacks on sleep I glanced at my alarm clock one morning. I was expecting the alarm would be going off any minute. I usually get up at 6 am. The clock said 7:24 am. I blinked hard and looked again. The time hadn‘t changed. We had overslept. I jumped out of bed and knocked on my school-age daughter's door. She was still in bed and mumbled something about being tired. She was due at school in about 10 minutes. I let her know she needed to be ready to leave in five minutes, and then I went looking for my husband. My husband usually gets up at 5 a.m., feeds our dogs and shovels the sidewalk when necessary. He never oversleeps. Now I was a little wor— ried. Had he fallen into a pile of snow? Fortunately, I found him sound asleep on the couch, all wrapped in a fuzzy blanket. "It's 7:25!" I announced. "Is it Friday?" he asked groggily. We were at the end of an excep- tionally busy week. Despite over- sleeping, somehow we got to where we needed to be on time. Does eating and drinking before bed affect your sleep, or were we just exhausted? I had enjoyed a snack with some chamomile tea. I know that having a small cup of chamomile tea relaxes me, but over— sleeping was not what I wanted to do. Researchers have shown the mer- its of drinking chamomile tea. Ac- cording to some studies, chamomile tea may promote better sleep quality, with fewer episodes of awakening. Chamomile contains a natural an— tioxidant called apigenin that may help initiate sleep. In fact, a study with nursing home residents showed project is that figure includes an en- dowment fund, said Eggl. Earnings from the fund would be used to op- erate and maintain the building and help ensure it stays open regardless of decreases in visitation. Wendy Ross, TRNP superintend- ent, said she believes the library and museum would help TRNP be sus— tainable in the future. The library would beythe intellectual piece of the visitors' experience, while the park would be the experiential piece, she said. TRNP has numerous items that could be housed in the museum. They currently are not kept in ideal conditions, said Ross. A contractor from Nebraska is to provide a report in April regarding a review of the suitability of the pro- posed location, said Ross. . Medora resident Derwin Zuroff said he is wondering if the city's water and sewer infrastructure would be able to handle the addi- that consuming some chamomile ex— tract improved their sleep. However, you also probably do not want to drink a lot of fluid before bed for other reasons. Food and beverages can affect your sleep, but the research on the timing of eating sometimes is con— flicting. , Researchers have reported that eating the majority of calories late in the evening can influence our weight and health. People who sleep less than seven to nine hours at night tend to weigh more. You might have heard that you never should eat past your dinner meal; however, more recent evi- dence shows that having a small bedtime snack might be good for us. A recent study with men exam- ined the effect of having 150 calo- ries in a protein-rich snack before bed. The snack helped with muscle building, metabolism and satiety, at least among men who had exer— cised. For example, a small bowl of whole-grain cereal with milk will be enough to stave off hunger with its blend of protein and carbohydrate. Remember these sleep hygiene tips to get the rest your body needs. Try to go to bed and get up at the same time every day. Keep your bed— room quiet and relaxing, and not too warm or too cold. Avoid interacting with electronic devices, including phones, and try to get physical activ— ity during the day. Finally, avoid large meals, caf- feine and alcohol before bed. Visit https://www.ag.ndsu.edu/nourishy— ourbody and Click on "sleep" to learn more. I slept well after having this tasty soup recipe for dinner at 6 pm. 1 served it with "Golden Cornbread," a recipe available in the bread section Support (Continued from Page 1) tional demand. John Tczap, Medora City Coun— cil member, said the city supports the project, and that it would help Medora have a year—round tourist season. Tczap said he realizes an issue is that the plan isn't yet de- tailed, “but as a city we should do what we can to support it." "I think this is an opportunity that we don't want to miss," said Medora Mayor Todd Comeil. Additional concerns came from residents and TRNP employees that TRNP employee housing could be lost to the project. Resident Mary Griffin—Abraham- son said she was a "little sad" that Medora no longer is what it used to be, but she was happy there was an opportunity to help expand the tourist season. Challenges would be staffing the new facility, and man- aging runoff from the butte that would be behind the new building, she said. of our recipe database at https://www.ag.ndsu.edu/food. I enjoyed a cup of chamomile tea with a couple of crackers and cheese before bed. I also adjusted the vol- ume on my alarm clock. Mexican Fiesta Chicken Soup 2 Tbsp. canola or sunflower oil (or favorite oil) 2 pounds chicken breast, cut into bite-sized pieces 1 c. onion, chopped 1 Tbsp. garlic, minced 3 (IS-ounce) cans low-sodium chicken broth 2 (IO-ounce) cans diced tomatoes with cilantro and lime l (145-ounce) can black beans, drained and rinsed 1 (145-ounce) can kidney beans, drained and rinsed 1 (4—ounce) can green chili pep— pers Salt and pepper (to taste) 1 c. Monterey jack cheese, shred— ded Optional: tortilla chips (broken into pieces) Optional: sliced avocado If diced tomatoes with cilantro and lime are not available, substitute fire-roasted diced tomatoes and add the juice of one lime and 1/2 cup chopped cilantro. In a large pot, heat the oil and add chicken breast. Cook until the chicken is no longer pink. Add onion and garlic and continue to saute until chicken is fully cooked. Add the chicken broth, tomatoes, green ' chilies and beans and, simmer for 25 minutes. Taste and adjust seasonings as desired. Ladle into bowls and top with cheese, tortilla chips and sliced avocado, if desired. Makes eight servings. Each serv- ing has 390 calories, 11 grams (g) fat, 42 g protein, 33 g carbohydrate, 10 g fiber and 520 milligrams sodium. Also mentioned during the dis- cussion was that the facility may not be a single building, but,rather a campus of buildings. Resident Ian Connors asked if 10— cating the facility on federal land would then mean it wouldn't pay any property taxes. That could trans- late into a burden on the city, he said. Eggl said the planning hasn't got— ten as far as determining What model would be used to work out is- sues such as taxes. Resident Paul Douglas said sup— porters need to contact their legisla— tors "not as a political issue but as a common sense idea for the future. Have the faith and it will happen." Eggl said he predicts that the De- partment of Commerce bill, along with library and museum funding, will be the last bill that the Legisla- ture deals with this legislative ses- sion. © 2019 GVN/BCP [COOL SAVINGS! Montana's Brar‘ir‘l €le Flanking HF: I‘- ll). 14'» b.1‘vl.;.l> my» . t1 Month Flea. Ct} Annual NEW Md accurate lAPv‘: as of William. Nenmetitutaennl hind: only. Opening mum rm‘mimmn at Salomon. rm mt. a ,ptttsithru balance it"; me account awn diff m «ms-tun me MIW‘ am". Vow may matte voltmeter! deposits. minimum of saw mix during the Initial Imm until M calendar days pram tn mazur its done or until we balance at your account reaches disembodied. wal‘s‘ may be imposed for early withdrawals. .tmmamtmlly outflows ti:- is i243:th T‘mm (It). Yum will 3mm To polemic: dismantle: the maturity data to change warm or mndraw runes washout penalty. Stockmnn Bank. proudly serving our neighbors to! war 55 years?