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Golden Valley News
February 28, 2019
iSCOREBOARD
Boys varsity basketball:
Beach vs. Hettinger-Scranton, Feb.
22
Beach: 9, 23, 15, 18; total: 65
Hettinger—Scranton: 17,21 , 14, 11;
total: 63
Beach scorers: Gage Swanson. 21;
Blake Van Horn, 19; Jhett Farstveet,
13; Tevin Dietz, 8; Brandon
Schulte, 2; Brannon Davidson, 2
Region 7 Girls Basketball Touma—
ment
Feb. 15,18,19 and 21
Game 1:
Mott-Regent 50
Killdeer 43
Game 2:
Glen Ullin-Hebron 49
Hazen 35
Game 3:
Beach 51
Beulah 53
Game 4:
Heart River 68
Richardton-Taylor 33
Game 5:
Hettinger—Scranton 60
Mott—Regent 38
Game 6:
New England 49
Glen Ullin-Hebron 26
Game 7 :
Bowman County 48
Beulah 40
Game 8:
Trinity 49
Heart River 43
Game 9:
Hettinger-Scranton 63
New England 33
Game 10:
Bowman County 33
Trinity 35
Game 11:
New England 38 (won fourth place)
Bowman County 43 (won third
place)
Game 12:
Hettinger-Scranton 42 (tournament
champion)
Trinity 36 (second place)
What’s
w Happening?
Listings for high school
Ersporting events, plus public
revents that are free to any-
one and aren't fund-roisers
or aren't family or business
invitations, can be published
free of charge in this col-
umn.
- Girls varsity basketball,
Class B State Tournament, at
Betty Engelstad Arena, Feb.
28 March 2,
0 Boys varsity basketball,
Class B State Tournament,
Minot State Dome, March
14-16,
0 Coffee With Legislators,
Districts 36 and 37, Dickin-
son Public Library Commu-
nity Room, 10 a.m.,
Saturday, March 23
HELP WANTED
Try something
new in 20191
The Golden Valley News is
accepting applications for its.
vacant high school sports
reporter position. Reporter
would cover Beach High
I School boys and girls varsity
basketball teamsThere may
be a reporter for each team, or
I; a reporter may cover both.
This is a work-from-home
, position and could be ideal for
“a parent, student or fan who is
able to regularly attend games.
Call (701) 872-3755 for an ap-
, plication, or send a resume to
goldenandbillings@gmail.com.
..,’ are ..
‘J'thifluufi
Feb. 14 ~ Mass was celebrated in
the Chapel at 9 am. with the Rev.
Dan Berg. ln-town shopping began
at 10 am. Deb led exercises with the
residents at 10:30 am. The Manor,
celebrated with a Valentine's Day
Party in the afternoon starting at 2
pm. Valentine Word Finds and other
puzzles were enjoyed along with a
delicious display of Valentine's good-
ies for lunch. The residents enjoyed
the Valentines Day cookies that they
decorated for the event.
The Manor was also treated to a
second Valentines Day Party. The
CCD students from St. John's and St.
Mary's Catholic Churches came up
and spent an evening of fun and
games with the residents. The stu-
dents visited so wonderfully with the
residents, and a round of Pinochle
was thoroughly enjoyed. They served
cookies, candy and punch. The resi-
dents were so thrilled to be a part of
this wonderful evening and spoke so
highly of these young ladies and gen-
tlemen. We appreciate you all!
Diane Krogstad, daughter of Mary
Kay Michels sent up Valentine's
goodie bags for all the residents to
enjoy. Also, Cheryl, daughter of Mar—
ilyn Carlson, and Mike Bostyan
brought up Valentine's Day cups full
of goodies for us all here at the
Manor. So as you can tell, we are all
feeling very loved on this special day!
Feb. 16 — Reading with Gary took
place at 2 pm. Gary read important
articles from the local newspapers to
keep the residents up to date on
events happening nearby.
Feb. 17 Adoration was held at
8:30 am. in the Chapel. Word &
Feb. 27, 1969, 50 years ago:
Weather permitting, services will
be resumed at the Trotters Evangeli-
cal Church beginning next Sunday,
March 2. There have been no serv—
ices at the Trotters church since Dec.
15 due to adverse weather condi-
tions.
Pieces of the [Past By Jane
Communion followed at 9:30. Mari-
lyn Carlson's daughters stopped by
after church to visit with their mother.
Feb. 18 — Reading with Gary was
held at 2 pm. Gary has been reading
about the life of Erma Bombeck. Ar-
lene Abraham has been spending time
with her mother Christine Finneman.
Arlene, Christine and Brenda Maus
have been working through the week
making quilts and enjoying family
time spent together. Patti and Jared
Davis visited Darlene Wilson. Mary
Ernst ate lunch with her mother
Agnes Miesaloski. Todd Wilson and
Kay Wiman visited Darlene Wilson.
Feb. 19 Loretta Wyckoff was the
exercises leader . In the afternoon,
bingo was hosted by St. Mary's Catholic
Church members of Golva. After sev-
eral rounds of bingo fun, cherry cheese-
cake was served with coffee and punch
for all to enjoy. Janice Stedman visited
Donna Sygulla. Devotions were held in
the evening with Pastor Ahrendt. The
4-H group brought up Valentine goodie
bags for us to put in the residents‘ mail-
boxes. They even fixed sugar free bags
for the diabetics here.
Feb. 20 - Linda Tvedt spent the af-
ternoon singing for us in the Activity
Room. She sang several songs that
the residents could sing along with.
The Spaghetti Supper held on Feb.
12 by St. Paul's Lutheran Church
members was a huge success. A deli-
cious meal was enjoyed, a great
crowd of supporters were present, the
auction was filled with many gener-
ous donations of all kinds, and pock-
etbooks were overly generous. It was
a cold wintery night enjoyed by warm
hearts.
Ernest Schmitz of Golva was hon-
ored at a retirement party held at
Jack’s Club on Saturday evening,
Feb. 22, by the local Post Office
force. He was presented with an en-
graved gift by his fellow workers. He
worked as a postal carrier for 30
years.
Wrestling
(Continued from Page 1)
Gruba (Lisbon) in a fall 0: 19.
160 Riley Frieze lost by a fall in
2:49 to Jaden Schmidt (Lisbon)
182 ,— Clayton Mattem lost in an
8-2 decision to Levi Schwab (LiS—
bon)
Bowman County/Beach,
Bishop Ryan, 22
182 —- Tyson Mattem lost by a fall
in :46 to Kersey Harris (Bishop
Ryan)
145 - Jacoby Mattem received a
forfeit
152 Riley Frieze lost by a fall in
48;
~ 1:25 to Logan Sharpless (Bishop
Ryan)
170 — Clayton Mattem won over
Cody Luck (Bishop Ryan) by a fall
in 1:29
Fifth Place Dual
Bowman County/Beach,
HiIISboro-Central Valley, 30
182 - Clayton Mattem won over
Jake Moore (Hillsboro-Central Val-
ley) by a fall in 1:45
132 — Kolby Sperry lost by a fall
in :16 to Matt Anderson (Hillsboro-
Central Valley)
152 Jacoby Mattern won over
Barrett Willison (Hillsboro—Central
Valley) by a fall in 1:28
160 Riley Frieze lost by a fall in
1:22 to Gavin Wright (Hillsboro—
Central Valley)
45;
DEADLINES
The deadline for submitted copy and stories
and all ad orders is noon on Fridays.
Call 872-3755
or e-mail golde‘nandbillings
@gmail.com.
Connie Boler died in
' 2009 at the age of 86.
In 2018, she bought a new
patient exam table for the
Cooperstown Medical
Center.
Connie had established a Charitable Gift Annuity through
the North Dakota Community Foundation. She received
annual income payments until she died and the remaining
money now generates. grant dollars for projects all across
North Dakota every year. Her last gift will last forever.
Call Iohn Heinen of the North Dakota Community Foundation at
701—590-4614 for a free, confidential, no obligation conversation
about the value of u Charitable Gift Annuity for yourself and your
community. We have helped hundreds of North Dakotuns create
their own unique plan and improve the lives of future generations
in North Dakom forever. www.NDCF.net
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Reviewing effect of late-night snacks on sleep
I glanced at my alarm clock one
morning.
I was expecting the alarm would
be going off any minute. I usually get
up at 6 am.
The clock said 7:24 am.
I blinked hard and looked again.
The time hadn‘t changed. We had
overslept.
I jumped out of bed and knocked
on my school-age daughter's door.
She was still in bed and mumbled
something about being tired. She was
due at school in about 10 minutes. I
let her know she needed to be ready
to leave in five minutes, and then I
went looking for my husband.
My husband usually gets up at 5
a.m., feeds our dogs and shovels the
sidewalk when necessary. He never
oversleeps. Now I was a little wor—
ried. Had he fallen into a pile of
snow?
Fortunately, I found him sound
asleep on the couch, all wrapped in a
fuzzy blanket.
"It's 7:25!" I announced.
"Is it Friday?" he asked groggily.
We were at the end of an excep-
tionally busy week. Despite over-
sleeping, somehow we got to where
we needed to be on time.
Does eating and drinking before
bed affect your sleep, or were we just
exhausted? I had enjoyed a snack
with some chamomile tea. I know
that having a small cup of
chamomile tea relaxes me, but over—
sleeping was not what I wanted to
do.
Researchers have shown the mer-
its of drinking chamomile tea. Ac-
cording to some studies, chamomile
tea may promote better sleep quality,
with fewer episodes of awakening.
Chamomile contains a natural an—
tioxidant called apigenin that may
help initiate sleep. In fact, a study
with nursing home residents showed
project is that figure includes an en-
dowment fund, said Eggl. Earnings
from the fund would be used to op-
erate and maintain the building and
help ensure it stays open regardless
of decreases in visitation.
Wendy Ross, TRNP superintend-
ent, said she believes the library and
museum would help TRNP be sus—
tainable in the future. The library
would beythe intellectual piece of
the visitors' experience, while the
park would be the experiential
piece, she said.
TRNP has numerous items that
could be housed in the museum.
They currently are not kept in ideal
conditions, said Ross.
A contractor from Nebraska is to
provide a report in April regarding a
review of the suitability of the pro-
posed location, said Ross. .
Medora resident Derwin Zuroff
said he is wondering if the city's
water and sewer infrastructure
would be able to handle the addi-
that consuming some chamomile ex—
tract improved their sleep.
However, you also probably do
not want to drink a lot of fluid before
bed for other reasons.
Food and beverages can affect
your sleep, but the research on the
timing of eating sometimes is con—
flicting. ,
Researchers have reported that
eating the majority of calories late in
the evening can influence our weight
and health. People who sleep less
than seven to nine hours at night tend
to weigh more.
You might have heard that you
never should eat past your dinner
meal; however, more recent evi-
dence shows that having a small
bedtime snack might be good for
us. A recent study with men exam-
ined the effect of having 150 calo-
ries in a protein-rich snack before
bed. The snack helped with muscle
building, metabolism and satiety, at
least among men who had exer—
cised.
For example, a small bowl of
whole-grain cereal with milk will be
enough to stave off hunger with its
blend of protein and carbohydrate.
Remember these sleep hygiene
tips to get the rest your body needs.
Try to go to bed and get up at the
same time every day. Keep your bed—
room quiet and relaxing, and not too
warm or too cold. Avoid interacting
with electronic devices, including
phones, and try to get physical activ—
ity during the day.
Finally, avoid large meals, caf-
feine and alcohol before bed. Visit
https://www.ag.ndsu.edu/nourishy—
ourbody and Click on "sleep" to learn
more.
I slept well after having this tasty
soup recipe for dinner at 6 pm. 1
served it with "Golden Cornbread,"
a recipe available in the bread section
Support
(Continued from Page 1)
tional demand.
John Tczap, Medora City Coun—
cil member, said the city supports
the project, and that it would help
Medora have a year—round tourist
season. Tczap said he realizes an
issue is that the plan isn't yet de-
tailed, “but as a city we should do
what we can to support it."
"I think this is an opportunity that
we don't want to miss," said Medora
Mayor Todd Comeil.
Additional concerns came from
residents and TRNP employees that
TRNP employee housing could be
lost to the project.
Resident Mary Griffin—Abraham-
son said she was a "little sad" that
Medora no longer is what it used to
be, but she was happy there was an
opportunity to help expand the
tourist season. Challenges would be
staffing the new facility, and man-
aging runoff from the butte that
would be behind the new building,
she said.
of our recipe database at
https://www.ag.ndsu.edu/food.
I enjoyed a cup of chamomile tea
with a couple of crackers and cheese
before bed. I also adjusted the vol-
ume on my alarm clock.
Mexican Fiesta Chicken Soup
2 Tbsp. canola or sunflower oil
(or favorite oil)
2 pounds chicken breast, cut into
bite-sized pieces
1 c. onion, chopped
1 Tbsp. garlic, minced
3 (IS-ounce) cans low-sodium
chicken broth
2 (IO-ounce) cans diced tomatoes
with cilantro and lime
l (145-ounce) can black beans,
drained and rinsed
1 (145-ounce) can kidney beans,
drained and rinsed
1 (4—ounce) can green chili pep—
pers
Salt and pepper (to taste)
1 c. Monterey jack cheese, shred—
ded
Optional: tortilla chips (broken
into pieces)
Optional: sliced avocado
If diced tomatoes with cilantro
and lime are not available, substitute
fire-roasted diced tomatoes and add
the juice of one lime and 1/2 cup
chopped cilantro.
In a large pot, heat the oil and add
chicken breast. Cook until the
chicken is no longer pink. Add onion
and garlic and continue to saute until
chicken is fully cooked. Add the
chicken broth, tomatoes, green '
chilies and beans and, simmer for 25
minutes. Taste and adjust seasonings
as desired. Ladle into bowls and top
with cheese, tortilla chips and sliced
avocado, if desired.
Makes eight servings. Each serv-
ing has 390 calories, 11 grams (g) fat,
42 g protein, 33 g carbohydrate, 10 g
fiber and 520 milligrams sodium.
Also mentioned during the dis-
cussion was that the facility may not
be a single building, but,rather a
campus of buildings.
Resident Ian Connors asked if 10—
cating the facility on federal land
would then mean it wouldn't pay
any property taxes. That could trans-
late into a burden on the city, he
said.
Eggl said the planning hasn't got—
ten as far as determining What
model would be used to work out is-
sues such as taxes.
Resident Paul Douglas said sup—
porters need to contact their legisla—
tors "not as a political issue but as a
common sense idea for the future.
Have the faith and it will happen."
Eggl said he predicts that the De-
partment of Commerce bill, along
with library and museum funding,
will be the last bill that the Legisla-
ture deals with this legislative ses-
sion.
© 2019 GVN/BCP
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